Twisting Out Negativity and Doubt Yoga (20 min)

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This yoga session, from Nancy Nielson on Yoga Download, is another fairly easy 20 minute session, to twist out any negativity and doubt in your life. It’s great for your body physically to twist and detoxify, and is a lovely moving meditation at the same time.

Check out more details, download the pose guide, and stream the class as audio for free: Twisting Out Negativity and Doubt 20 min yoga session