Tofu Veggie Scramble
Servings: 1 serving
Ingredients
- 1/2 onion, chopped
- 1 tsp olive oil, or 1 Tbsp vegetable broth
- 1/2 cup mushrooms, chopped
- 1/2 cup bell pepper, chopped
- 1/2 cup kale, chopped
- 1/2 tsp paprika, smoked paprika for best flavor
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 1/2 cup tofu, firm
Instructions
- Drain and pat the tofu to dry it.
- Saute the vegetables, starting with the onion and saving the kale for last, in olive oil, vegetable broth or water. Add a pinch of sea salt to help them soften.
- Add the spices, toss to coat, then add the tofu, breaking it up with a spatula.
- Serve warm, along with a rice cake with tahini if you like.
Notes
Try with different vegetables and different seasonings to make a new creation each time.
Nutrition
Calories: 224kcal | Carbohydrates: 22g | Protein: 15g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 44mg | Potassium: 646mg | Fiber: 6g | Sugar: 8g | Vitamin A: 8100IU | Vitamin C: 259.9mg | Calcium: 210mg | Iron: 5mg
