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Spicy Sweet Potatoes

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, Side Dish
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 2 sweet potato, peeled and cubed
  • 1/4 tsp sea salt
  • 1 tsp dried oregano
  • 1/4 tsp cayenne pepper, or smoked paprika
  • pinch black pepper

Instructions

  • Steam or boil the sweet potatoes for 15 minutes, until they’re just barely soft, then drain them. Sprinkle the salt and spices over and stir them gently to combine. Use more or less depending on your tastes.
  • Put them in the oven at 350 degrees F for another 10-15 minutes until they’ve browned a little bit.
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Nutrition

Calories: 230kcal | Carbohydrates: 54g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 437mg | Potassium: 909mg | Fiber: 8g | Sugar: 11g | Vitamin A: 37800IU | Vitamin C: 9.1mg | Calcium: 90mg | Iron: 1.6mg