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Mango Ginger Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Snack
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 banana
  • 1/2 cup mango
  • 1 carrot, peeled
  • 2 tsp fresh ginger

Instructions

  • Puree everything in a blender until smooth, adding water as you want or need.

Notes

Carrots may be a bit chunky if your blender isn’t a high-powered one. If you don’t want to chew your smoothie, feel free to leave them out or have them on the side instead.
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Nutrition

Calories: 208kcal | Carbohydrates: 53g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 47mg | Potassium: 763mg | Fiber: 8g | Sugar: 39g | Vitamin A: 11650IU | Vitamin C: 57.7mg | Calcium: 30mg | Iron: 0.7mg