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Max Power Smoothie
Max Power Smoothie – This is a delicious breakfast smoothie base to start your day, with some optional booster additions…
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Chocolate Protein Quinoa
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Protein Quinoa – – quinoa (dry), water, banana (pureed or mashed), non-dairy milk (optional – or water), protein…
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Energizing Green Smoothie
Energizing Green Smoothie – This smoothie is so tasty, refreshing, and light. Pineapple is a great contrast to the greens,…
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Creamy Potato-Cauliflower Soup
– This is a twist on potato-leek soup, with a nutritional boost from cauliflower. Leeks can be pretty pricey,…
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Hot & Sour Tofu Soup
Hot & Sour Tofu Soup – Rather than ordering take-out, make your own sweet and tangy soup, chock-full of fresh…
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Tofu Miso Soup
Tofu Miso Soup – Miso soup is quite simple—and very tasty. Most miso soup in restaurants is made with a…
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Economical Veggie Broth
Economical Veggie Broth – It’s surprisingly easy to make vegetable stock using large chunks of vegetables, or the ends and…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – Mix nutmeg with curry spices, toast them into a quinoa pilaf, and pile atop…
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Savory Chickpea Omelet Cups
Savory Chickpea Omelet Cups These little savory cups are like mini quiches, with a texture somewhat like eggs. Chickpea flour…
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Cranberry Pumpkin Seed Quinoa Salad
https://youtu.be/uJxC5-3D5QM Cranberry Pumpkin Seed Quinoa Salad – This is a simple salad, but so fresh and tasty! You could make…
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Teriyaki Tempeh & Broccoli
https://youtu.be/nn27m-2cdjY Teriyaki Tempeh & Broccoli – Tempeh is made of soy but is totally different from tofu. It’s a dense…
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Tropi-Kale Breeze Smoothie
Tropi-Kale Breeze Smoothie – Pineapple is a natural metabolism booster, has an enzyme that helps with digestion, and helps cut…
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Brilliant Beet Hummus
Brilliant Beet Hummus – Give regular hummus a boost of nutrition, flavor, and color by blending in some beets! Beets…
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Apple Spice Steelcut Oats
Apple Spice Steelcut Oats – – steel-cut oats, water, non-dairy milk (optional), sea salt, apple (cored and chopped), raisins, cinnamon,…
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One-Pot Tomato Pasta
One-Pot Tomato Pasta – – onion (diced), fresh garlic (minced), olive oil, crushed tomatoes, tomato paste, water, whole grain pasta…
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Pressure Cooker Lemon Iced Tea
Pressure Cooker Lemon Iced Tea – Making iced tea in a pressure cooker gives you a really full flavor, without…
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Tropical Steelcut Oats
https://youtu.be/yB8sYQzYjg0 Tropical Steelcut Oats – Whole grains, nuts and fruit come together for a delicious – and healthy – treat…
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Southwest Pasta
Southwest Pasta – Bring a spicy, smoky twist to pasta, along with black beans and corn for a full balanced…
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Coconut Curry Tofu
Coconut Curry Tofu – Serve this super flavorful curry over brown rice, along with warmed naan or pita to soak…
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Pistachio-Apricot Quinoa
Pistachio-Apricot Quinoa – This lovely and refreshing mix of flavors and textures is sure to be a hit for weeknight…
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Cilantro-Lime Brown and Wild Rice
Cilantro-Lime Brown and Wild Rice – Infuse wholesome brown rice with zesty lime and pair it with fresh cilantro to…
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Spicy Black Bean Taco/Burrito Filling
Spicy Black Bean Taco/Burrito Filling – This simply seasoned black bean recipe can be used as a filling for tacos…
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Sweet Pearl Couscous Salad with Pear & Cranberries
Sweet Pearl Couscous Salad with Pear & Cranberries – Large pearl couscous, sometimes labeled Israeli couscous, has a hearty texture…
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Quinoa Applesauce Muffins
Quinoa Applesauce Muffins – With a base of applesauce and cooked quinoa, these very moist muffins are super satisfying. If…
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Banana Bread Rice Pudding
Banana Bread Rice Pudding – This creamy, soft, sweet morning porridge is made with rice. Normally, you don’t stir rice…
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Classic Hummus
– Making hummus is surprisingly easy—you just need a food processor. It can be done in a blender, if…
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Pesto & White Bean Pasta Salad
Pesto & White Bean Pasta Salad – Pesto, pasta, and white beans team up here for a lunch of champions.…
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Spinach Pesto
Spinach Pesto – Pesto is delicious, but store-bought versions often include cheese, and it can be pricey to make your…
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Chickpea Noodle Soup
Chickpea Noodle Soup – Here’s a vegan take on the classic soup made from scratch. It’s really easy to put…
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Peanut Butter–Chocolate Chip Granola
Peanut Butter–Chocolate Chip Granola – Using peanut butter as the base for this granola creates an amazing flavor and also…
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Pumpkin Spice Smoothie
Pumpkin Spice Smoothie – This is great when the days start getting cooler—it’s super thick, creamy, and filling enough to…
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Green Kickstart Smoothie
Green Kickstart Smoothie – This low-sugar smoothie uses avocado as the creamy base and adds cucumber for hydration. Its light,…
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Berry Protein Smoothie
Berry Protein Smoothie – This is an easy and versatile morning smoothie, using whatever berries or fruit you like. It’s…
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Warm Savory Lentils
Warm Savory Lentils – Get a good portion of greens and beans in one dish. We can always do with…
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Chickpea Tart Crust (Panisse) with Ratatouille
Chickpea Tart Crust with Ratatouille – It's easier than you might think to whip up a chickpea flour crust, called…
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Minestrone Soup
Minestrone Soup – Minestrone is so comforting on a cold winter day—it will fill your belly and fuel your brain.…
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Mac & Cheeze
Mac & Cheeze This won’t taste exactly like cheese, but the texture and color is spot on. If you want…
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Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup – This soup is easy and quick to put together, as well as super tasty, with…
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Cardamom Brown Rice
Cardamom Brown Rice – Season plain brown rice with the delicate flavors of cardamom, cinnamon and ginger. Brown rice is…
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Peanutty Pad Thai
Peanutty Pad Thai – Pad thai is a pretty easy dish to love, but in restaurants, they use fish sauce…
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Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili – Rich and satisfying, hearty chili is the perfect meal for a winter evening. Pairing those iron-rich…
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Big Bean Salad with Lime Dressing
Big Bean Salad with Lime Dressing – – chickpeas (beans, or blackeyed peas (or 1/2 cup dried, fully cooked)), cherry…
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Porridge Variations
Porridge Variations – Make a batch of porridge, to have different toppings each day. – steel-cut oats (or brown rice…
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Classic Pizza Dough
Classic Pizza Dough – – whole grain flour (plus more for kneading), yeast, sea salt, unrefined sugar, olive oil, water,…
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Candy Cane Superfood Ice Cream
https://www.youtube.com/watch?v=jJ-uH2FRoqk Candy Cane Superfood Ice Cream – – banana (peeled and frozen), raspberries, fresh mint, goji berries, water (or pure…
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Coconut Lemon Kasha Salad
Coconut Lemon Kasha Salad – Pairing a hearty whole grain with fresh vegetables is a perfect way to make filling…
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Applesauce Jicama Salad
Applesauce Jicama Salad – This makes a refreshing meal on a hot summer evening – it’s crunchy, slightly sweet and…
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Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream
Sweet Potato Nests with Ginger-Massaged Kale and Avocado Cream – Try these little nests of grated (or spiralized!) sweet potato,…
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Ginger-Mint-Tahini Dressing
Ginger-Mint-Tahini Dressing – This is a creamy but tangy dressing, perfect to drizzle over some baked or steamed vegetables…
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Tahini Dip
Tahini Dip – – tahini, lemon (juice), water, nutritional yeast, onion powder (or 1 Tbsp chopped green onion or chives),…
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Blackeyed Pea Salad & Creamy Lime Dressing
Blackeyed Pea Salad & Creamy Lime Dressing – – Salad Ingredients: blackeyed peas ((or 1/2 cup dried fully cooked)), carrots…
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Lentil & Collard Green Soup
Lentil & Collard Green Soup – This soup is a wonderful thing – easy, aromatic, healthy. I like the mass…
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Green Apple Smoothie
Green Apple Smoothie – – apple (quartered and cored), protein powder (any vegan flavor you like), lettuce, nut/seed butter (or…
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Jicama with Avocado-Mint Sauce
Jicama with Avocado-Mint Sauce – – jicama (grated), avocado, water (or so ), alfalfa sprouts (fresh ), fresh mint, green…
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Massaged Kale with Asian Peanut Sauce
Massaged Kale with Asian Peanut Sauce – – kale (chopped and massaged), sea salt (or Herbamare), peanut butter ((or almond,…
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Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers – These burgers come out thick and hearty, with tons of flavor and nutrition to make…
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Mushroom Gravy
Mushroom Gravy – – mushrooms (sliced), olive oil (or coconut oil), fresh garlic (minced), onion (chopped), dried thyme (and/or marjoram,…
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Fresh Parsley Hummus
https://www.youtube.com/watch?v=qKSaE2P-RpY Fresh Parsley Hummus – – chickpeas ((or 1/2 cup dried, fully cooked)), nut/seed butter, lemon (zested and juiced), fresh…
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Curried Chickpea Soup
Curried Chickpea Soup – – curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…
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Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
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Quinoa Salad & Avocado-Dill Dressing
Quinoa Salad & Avocado-Dill Dressing – – Salad Ingredients: quinoa (dry measure), bell pepper (chopped), cucumber (chopped), cherry tomatoes, green…
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Lettuce Wraps with Spicy Black Bean Dressing
Lettuce Wraps with Spicy Black Bean Dressing – – Salad Ingredients: lettuce (whole leaves), carrots (grated), beet (boiled and grated),…
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Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing – – Salad Ingredients: black beans ((or 1/2 cup dried fully cooked)), tomatoes…
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Figgy Pudding
Note: The video is an adaptation of the recipe below, so it won’t follow the written ingredients exactly. Feel free…
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Apple Cranberry Crumble
Apple Cranberry Crumble – – apple (chopped), cranberries (fresh or frozen), unrefined sugar ((coconut, date, sucanat, palm, maple syrup)), cinnamon,…
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Cranberry Sauce
https://www.youtube.com/embed/baK4oMOy3ck Cranberry Sauce – – cranberries (fresh or frozen ), orange (zested and juiced), water, maple syrup (or other unrefined…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – – curry powder, nutmeg, quinoa (or millet), white wine, onion (finely chopped), fresh ginger…
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Buckwheat Meatballs
https://www.youtube.com/watch?v=N7DSw6SNtqc Buckwheat Meatballs – – buckwheat (dry measure), water, ketchup (or tomato paste plus extra herbs), balsamic vinegar, dried basil,…
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Savory Buckwheat Loaf
https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you have the mixture, press into a pan and follow the…
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Curried Squash Soup
Curried Squash Soup – – onion, fresh garlic, fresh ginger, curry powder, ground cardamom, paprika, butternut squash, zucchini, red lentils…
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Whole Wheat Quinoa Waffle
Whole Wheat Quinoa Waffle – – whole grain flour, cooked quinoa, flaxseed (ground ), water (or rice milk ), olive…
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Sweet Potatoes with Avocado Dip
Spicy Sweet Potatoes with Avocado Dip – – sweet potato (peeled and cubed), sea salt, dried oregano, cayenne pepper (or…
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Minted Citrus Fruit Salad
Minted Citrus Fruit Salad – – grapefruit (peeled & chopped), orange (peeled & chopped), water, brown rice syrup (or maple…
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Sesame Oat Spice Muffins
Sesame Oat Spice Muffins – – rolled oats, water (boiling ), coconut oil, unrefined sugar, whole grain flour, baking soda,…
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Tropical Smoothie
Tropical Smoothie – – mango, pineapple, banana, chia seeds, hemp seeds, water (or other liquid (pineapple juice, coconut water/milk)), alfalfa…
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Chai Buckwheat Porridge
Chai Buckwheat Porridge – – buckwheat (untoasted), chai tea, sea salt, water, flaxseed (ground, or chia seeds), pear (chopped), dried…
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Apple Pie Steelcut Oats
Apple Pie Steelcut Oats – – steel-cut oats, cinnamon, nutmeg, allspice, sea salt, water, raisins (or dried cranberries, optional), flaxseed…
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Gingerbread Quinoa Porridge
Gingerbread Quinoa Porridge – – quinoa, cinnamon, ground ginger, nutmeg, allspice, ground cloves, sea salt, water, flaxseed (ground, or chia…
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Coconut Rice
Coconut Rice – – brown rice (dry), water, raisins, non-dairy milk, coconut (unsweetened), , Put the rice, non-dairy milk and…
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Peanut Sesame Sauce
Peanut Sesame Sauce – – peanut butter (or sunflower seed butter ), apple cider vinegar, water (start with 2 Tablespoons,…
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Avocado Dip
Avocado Dip – – avocado, water, fresh parsley (or more as needed for consistency), nutritional yeast (optional), dill, garlic powder,…
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Sweet Potato Curry
Sweet Potato Curry – – mushrooms (sliced), olive oil (or vegetable broth), onion (chopped), fresh garlic (minced or grated), fresh…
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Choc-Banana Quinoa
Choc-Banana Quinoa – – cooked quinoa, nut/seed butter, flaxseed (ground), banana, cocoa powder, maple syrup, water, puffed rice, , Puree…
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Asian Sesame Sauce
Asian Sesame Sauce – – tahini, apple cider vinegar, water, fresh garlic (- pressed), fresh ginger (- grated, optional), tamari,…
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Maple Balsamic Tahini Dressing
Maple Balsamic Tahini Dressing – – tahini, balsamic vinegar, water, maple syrup, fresh garlic (- pressed), , Whisk together (or…
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Butternut Squash Soup
Butternut Squash Soup – – onion (- chopped), vegetable broth (unsalted), fresh garlic (- minced), butternut squash (- peeled and…
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Herbed Buckwheat
Herbed Buckwheat – – toasted buckwheat (dry), water, dried oregano, dried basil, dried thyme, Put everything in a pot with…
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Cooked Quinoa
Cooked Quinoa – – quinoa (dry), water, Put the quinoa, water and a pinch of salt in a pot with…
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Apple Cranberry Oatmeal
Apple Cranberry Oatmeal – – rolled oats (dry), water (boiled), flaxseed (ground), cinnamon, ground cardamom, dried cranberries, apple, , Mix…
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Strawberry Kiwi Spritzer
Strawberry Kiwi Spritzer – – strawberries, kiwi (or pineapple), lemon (optional), fresh mint (optional), water (still ), sparkling water, Purée…
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Cuc-Avo-Mint Smoothie
Cuc-Avo-Mint Smoothie – – cooked quinoa, cucumber, avocado, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, water, Puree everything in…
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Balsamic-Tahini Dressing
Balsamic-Tahini Dressing – – tahini, balsamic vinegar, water, fresh basil, fresh garlic, sea salt, Whisk together the dressing ingredients until…
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Roasted Pepper and Squash Soup
https://youtu.be/BY7pb0U_CoI Roasted Pepper and Squash Soup – – butternut squash (chopped), olive oil (or 1 Tbsp vegetable broth or water),…
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Mushroom Risotto and Squash
Mushroom Risotto and Squash – – brown rice (dry), water, sea salt, peas (fresh or frozen), butternut squash, coconut oil…
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Brown Rice Salad
Brown Rice Salad – – brown rice (dry), water, sea salt, peas (fresh or frozen), bell pepper, carrots, spinach, Aduki…
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Tropical Oatmeal
https://youtu.be/yB8sYQzYjg0 Tropical Oatmeal – – steel-cut oats (dry), cinnamon, water, banana, flaxseed (ground), fresh ginger, dates, mango (chopped), , Put…
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Coconut curry and rice
Coconut curry and rice – – brown rice (dry), water, onion, coconut oil (or 1 Tbsp vegetable broth or water),…
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Red Lentil Bowl
Red Lentil Bowl – – red lentils (dry), water, ground cardamom (or cumin), coconut milk (canned), kale, fresh ginger, zucchini,…
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Blueberry Porridge
Blueberry Porridge – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), blueberries, sunflower seeds, puffed rice, Put the…
