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Peanut Quinoa Stir Fry
Peanut Quinoa Stir Fry – – quinoa (dry), water, onion, olive oil (or 1 Tbsp vegetable broth or water), eggplant…
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Sunflower Raisin Oatmeal
Sunflower Raisin Oatmeal – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), raisins, sunflower seeds, , Put the…
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Indian Red Lentil Stew
Indian Red Lentil Stew – – Lentils: red lentils (dry), water, ground cardamom (or cumin), Quinoa: quinoa (dry), water, Stew:…
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Blueberry Banana Oatmeal
Blueberry Banana Oatmeal – – steel-cut oats (dry), cinnamon, water, flaxseed (ground), non-dairy milk (optional), blueberries, banana (sliced), , Put…
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Sesame Buckwheat Salad
https://www.youtube.com/watch?v=9LaXl13jka4 Sesame Buckwheat Salad – – buckwheat (dry), water, sea salt, Veggies: lettuce (torn), peas (fresh or frozen & thawed),…
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Toasted Sesame Edamame
Toasted Sesame Edamame – – edamame beans (or lima beans), carrots (chopped), Toasted Sesame Dressing : tahini, apple cider vinegar,…
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Sunflower-Grape Oats
Sunflower-Grape Oats – – rolled oats (dry), water (boiled), flaxseed (ground), grapes, sunflower seeds, , Mix the oats and flax…
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Roasted Sesame Vegetables
Roasted Sesame Vegetables – – Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato (cubed), eggplant (cubed), mushrooms (chopped),…
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Cran-Apple Porridge
Cran-Apple Porridge – – Cinnamon Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Toppings:…
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Banana Sunflower Porridge
Banana Sunflower Porridge – – Porridge : steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Cranberry Pear Porridge
Cranberry Pear Porridge – – Cinnamon porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Baked Chard Roll
Baked Chard Roll – – Herbed Tomato Sauce : onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed),…
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Cocoa Coconut Porridge
Cocoa Coconut Porridge – – Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Topping:…
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Mint Lentil Salad
Mint Lentil Salad – – Lentil Ingredients: lentils, water, sweet potato (peeled & cubed), Balsamic-Tahini Dressing Ingredients: tahini, balsamic vinegar,…
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Banana Date Porridge
Banana Date Porridge – – Cinnamon Porridge Ingredients: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea…
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Ginger Carrot Soup
Ginger Carrot Soup – – onion (chopped), fresh ginger (minced), olive oil (or vegetable broth or water), carrots (chopped, about…
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Dairy-Free Hot Chocolate
Dairy-Free Hot Chocolate – – cocoa powder (or pure solid chocolate or carob powder), maple syrup (or 1 tsp stevia),…
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Balsamic Dressed Sprout Salad
You can make all kinds of substitutions to the basics I listed here – swap sprouts for lettuce or kale,…
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Warm Lime Ginger Quinoa Bowl
Warm Lime Ginger Quinoa Bowl – Try a go-to lunch or dinner: a warm quinoa salad with fresh vegetables dressed…
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Chocolate Quinoa Breakfast
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Quinoa Breakfast – – quinoa (dry), cinnamon, non-dairy milk (optional – can replace with additional water), water, cocoa…
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Marinated Raw Stir “Fry”
https://youtu.be/ZZkxqWCsXQI Marinated Raw Stir "Fry" – This is one of my stand-by dinners when I just want a whole bunch…
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Coconut Spinach Curry
Occasionally, you need to find healthy vegan recipes that pack some greens in there in a form other than a…
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Tamari Tempeh Soup
Soups make excellent healthy vegan recipes because they can be flavorful, filling, are perfect served with greens and keep perfectly…
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Miso-Ginger-Curry Fusion Sweet Potato Stew
Miso-Ginger-Curry Fusion Sweet Potato Stew – Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for…
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Sesame Steamed Broccoli
https://www.youtube.com/watch?v=aHEdvVAe-Ls Sesame Steamed Broccoli – The flavor of broccoli can be a little harsh, but by steaming it you can…
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Brown Rice Noodle Bowl
https://www.youtube.com/watch?v=uTrIv6V-7YA Brown Rice Noodle Bowl – – toasted sesame oil, olive oil, fresh garlic (minced), red pepper flakes, tamari (soy…
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Gluten-Free Pizza Crust
https://www.youtube.com/watch?v=brt8wb94afE Gluten-Free Pizza Crust – This gluten-free crust uses a base of cooked millet, so it's not like your typical…
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Lemon Coconut Cilantro Pinwheels
Lemon Coconut Cilantro Pinwheels – The combination of coconut, lemon and roasted brazil nuts makes for a really rich flavor.…
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Creamy Squash Risotto
https://www.youtube.com/watch?v=33NiehoLT0g Creamy Squash Risotto – This is a classic risotto, made with squash for added creaminess. – squash (diced), water,…
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Apple-Rhubarb Crumble
This rhubarb apple crumble recipe is probably the healthiest one you’ll find. it uses very little sweetener and no oil,…
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Nutty Herbed Quinoa Salad
Nutty Herbed Quinoa Salad – This takes advantage of the seasonal offering from the garden. Fresh mint often gets overlooked…
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Swiss Chard Roll
Swiss Chard Roll – I've used chard instead of cabbage for these rolls, because it is much easier to wrap,…
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Sea Salted Roasted Eggplant
Sea Salted Roasted Eggplant – Eggplants are from the nightshade family which also includes potatoes, tomatoes and peppers. Nightshades have…
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Ginger Coconut Pumpkin Soup
Ginger Coconut Pumpkin Soup – Creamy, filling, energizing, cleansing, supremely delicious… All in one big beautiful bowl of bright sunny…
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Chocolate Gingerbread Pudding Bowl
Chocolate Gingerbread Pudding Bowl – This low fat chocolate gingerbread pudding is the kind of treat you can feel good…
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Lime Veggie Quinoa
Lime Veggie Quinoa – – quinoa (rinsed), water, sea salt, sesame oil (untoasted or olive oil), mushrooms (sliced), bell pepper…
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Creamy Sunflower Hemp Milk
Creamy Sunflower Hemp Milk – – water, sunflower seeds, hemp seeds (or another seed or walnuts), dates (or 1-2 Tbsp…
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Veggies with Cream Sauce
This low fat cream sauce is a potato-based sauce, and made for an excellent light meal, but one that warmed…
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Apple Currant Porridge
Apple Currant Porridge – – steel-cut oats (or rolled for faster cook), water, cinnamon, flaxseed (ground), currants (or raisins), apple…
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Sweet Autumn Salad
Sweet Autumn Salad – This salad is served in one of my favorite lunch spots, and I've recreated the recipe…
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Chili Bean Dip
Chili Bean Dip – – kidney beans (cooked or canned), carrots (grated), tomatoes (diced), fresh cilantro (or parsley), fresh mint…
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Lentil Salad with Red Wine Vinaigrette
Lentil Salad with Red Wine Vinaigrette – Get a good portion of greens and beans in one dish. Lettuce is…
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Creamy Coleslaw
Creamy Coleslaw – The creamy dressing features avocado, which has a very powerful antioxidant (glutathione) and helps to lower blood…
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Creamy Lemon Dill Cauliflower Soup
Creamy Lemon Dill Cauliflower Soup – This creamy cauliflower and thyme soup is full of flavor, and a perfect creamy…
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Dressed Pepper and Chickpeas
Dressed Pepper and Chickpeas – This red pepper and spicy chickpea recipe is a really quick meal to put together,…
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Lentil Moussaka
Lentil Moussaka – Moussaka is a Greek dish that usually uses ground meat, but we'll swap in lentils. Lentils make…
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Avo-mame Spread
https://www.youtube.com/watch?v=6iE70pOE4js Avo-mame Spread – This edamame avocado spread is something easy you can whip up for a delicious and filling…
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Lentil Tomato Soup
Lentil Tomato Soup – This soup is a simple way to incorporate a lot of nutrition into one meal. I…
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Green Avocado Smoothie
Green Avocado Smoothie – – spinach, water (approx), avocado, cucumber, fresh basil (mint or oregano), spirulina, hemp protein powder ((optional…
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Kale Salad with Cashew-Parsley Dressing
Kale Salad with Cashew-Parsley Dressing – This kale salad could just make you fall in love with kale. Plus, it…
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Sundried Tomato Fusilli
https://www.youtube.com/watch?v=qdwl9Qs0j4Y Sundried Tomato Fusilli – – whole grain pasta (fusilli (rice, corn, quinoa or other gluten-free pasta if needed)), pecans,…
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Light Alfredo Sauce Recipe
Indulge in a low fat alfredo sauce recipe for your vegetables with no fat by pureeing cannellini beans. They have…
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Peanut Butter Stir Fry
Peanut Butter Stir Fry – I love making this peanut butter stir fry! Stir frying is very useful since it…
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Sundried Tomato Mushroom Loaf
Sundried Tomato Mushroom Loaf – This loaf would be a fantastic centerpiece to a holiday meal. It's got a huge…
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Spiced Indian Red Lentil Dip
https://www.youtube.com/watch?v=I-Z629aT1f4 Spiced Indian Red Lentil Dip – – cumin, coriander, ground ginger, turmeric, red lentils, water ((sunflower, almond, tahini, etc)),…
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Chocolate Maca Smoothie
https://www.youtube.com/watch?v=aYeVxiyWCRQ Chocolate Maca Smoothie – Creamy, chocolatey smoothie makes a totally healthy indulgence for chocaholics… This smoothie features chocolate maca…
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Tahini Dressing
Tahini Dressing – This tahini dressing can make the base of an infinite number of flavor variations for your meals.…
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Nutty Stuffed Mushrooms
Nutty Stuffed Mushrooms – These fresh and light stuffed mushrooms make a delicious appetizer, or you could make it…
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Roasted Butternut Squash Soup
https://www.youtube.com/watch?v=BY7pb0U_CoI Roasted Butternut Squash Soup – Roasting the vegetables in this soup brings out their sugars and gives a full…
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Lemon Ginger Vegetable Gratin
Lemon Ginger Gratin – This is an easy, fun and healthy dinner option. Of course, everything is better with a…
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Simple Oatmeal Cookies
https://www.youtube.com/watch?v=nh4YS54ZP-k Simple Oatmeal Cookies – These oatmeal cookies are oil free, and can actually easily be made virtually fat free…
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Vegan London Fog
Vegan London Fog – – Earl Grey tea, water (boiling (more or less depending on what you like and how…
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Sweet Potato Patties
Click through to download video Sweet Potato Patties – – flaxseed (ground), water, brown rice (short-grain, cooked, fully cooled), sweet…
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Tempeh Bourguignon
Tempeh Bourguignon – This bourguignon recipe is not the same sauce you'll find in Julia Child's Mastering the Art of…
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Cranberry-Thyme Stuffing
https://www.youtube.com/embed/Zg5whoZsS6M Cranberry-Thyme Stuffing – This stuffing is the perfect alternative to a traditional bread-based stuffing, made with brown rice. It…
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Peanut Butter Black Bean Dip
Peanut Butter Black Bean Dip – I made this with the same flavors as I would use in an Asian-type…
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Purple Power Smoothie
https://www.youtube.com/watch?v=KOfP-IXALWw *Apologies for the poor lighting on this video! I’m still learning the best angles in my new kitchen, and…
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Buckwheat Sesame Milk
https://www.youtube.com/watch?v=wgrP-Q9–YE Buckwheat Sesame Milk – A quick-cooking and interesting non-dairy milk, that I haven't yet seen in stores – give…
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No-Bake Apricot-Coconut Granola Bites
https://www.youtube.com/watch?v=VHy3bLUbEhc No-Bake Apricot-Coconut Granola Bites – It all started with some stale coconut flakes I found in the fridge. I…
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Slow-Cooker Vegetable Lentil Soup
https://www.youtube.com/watch?v=n9WRRAzGpCw Slow-Cooker Vegetable Lentil Soup – This soup is a wonderful thing – easy, aromatic, healthy. There's a hearty mass…
