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Grocery List & Class Prep Notes
Prep time: 5 min. Cook time: 40 min.
Time from start to eating: 45 min.
Makes enough for 4-5 servings.
Ingredients
- 1 cup quinoa
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1/8 tsp ground cloves
- Small pinch salt
- 3 cups water
- 3 Tbsp ground flax or chia seeds
- 1-2 Tbsp molasses
- 1-2 Tbsp protein powder (optional)
Directions
- Put the quinoa and spices in a pot, and heat to medium, stirring occasionally to avoid burning the spices. Add the water and sea salt, cover and bring it to a boil.
- Once it’s boiling, turn down to low, and leave the quinoa to simmer. Stir occasionally as it cooks, about 30-35 minutes.
- Take it off the heat, and stir in the ground flax seeds, molasses and protein if you want to use that. Spoon out a portion into a bowl, and top it with some fruit and/or nuts/seeds.
Tips
- Try different spices and seasonings: cardamom, allspice, ginger, molasses, etc. You can make your porridge the flavor of your favorite dessert (and have it for breakfast or dessert): apple pie, carrot cake, chocolate zucchini cake, banana bread, etc.
- You can also do a savory porridge if you want, with some fresh or steamed vegetables. This will be basically a risotto.
- Time-saving tips: Cook enough for your whole week at once. Cook the rice the night before for a quick breakfast, adding different fruit/nuts/seeds for variety.
Nutrition Facts
Per serving
- Calories 174
- Total Fat 4.5g 7%DV
- Saturated Fat 0.4g 2%DV
- Cholesterol 0mg 0%DV
- Sodium 121mg 9%DV
- Carbohydrates 27.8g 9%DV
- Dietary Fiber 5.1g 21%DV
- Sugar 2.4g
- Protein 7g
- Vitamin A 6IU 0%DV
- Vitamin C 0.1mg 0%DV
- Calcium 38mg 3%DV
- Iron 2mg 11%DV