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Gingerbread Quinoa

Gingerbread Quinoa

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Video Transcription *PDF

Grocery List & Class Prep Notes

Prep time: 5 min. Cook time: 40 min.
Time from start to eating: 45 min.
Makes enough for 4-5 servings.

Ingredients

  • 1 cup quinoa
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp ground cloves
  • Small pinch salt
  • 3 cups water
  • 3 Tbsp ground flax or chia seeds
  • 1-2 Tbsp molasses
  • 1-2 Tbsp protein powder (optional)

Directions

  1. Put the quinoa and spices in a pot, and heat to medium, stirring occasionally to avoid burning the spices. Add the water and sea salt, cover and bring it to a boil.
  2. Once it’s boiling, turn down to low, and leave the quinoa to simmer. Stir occasionally as it cooks, about 30-35 minutes.
  3. Take it off the heat, and stir in the ground flax seeds, molasses and protein if you want to use that. Spoon out a portion into a bowl, and top it with some fruit and/or nuts/seeds.

Tips

  • Try different spices and seasonings: cardamom, allspice, ginger, molasses, etc. You can make your porridge the flavor of your favorite dessert (and have it for breakfast or dessert): apple pie, carrot cake, chocolate zucchini cake, banana bread, etc.
  • You can also do a savory porridge if you want, with some fresh or steamed vegetables. This will be basically a risotto.
  • Time-saving tips: Cook enough for your whole week at once. Cook the rice the night before for a quick breakfast, adding different fruit/nuts/seeds for variety.

Nutrition Facts

Per serving

  • Calories 174
  • Total Fat 4.5g 7%DV
  • Saturated Fat 0.4g 2%DV
  • Cholesterol 0mg 0%DV
  • Sodium 121mg 9%DV
  • Carbohydrates 27.8g 9%DV
  • Dietary Fiber 5.1g 21%DV
  • Sugar 2.4g
  • Protein 7g
  • Vitamin A 6IU 0%DV
  • Vitamin C 0.1mg 0%DV
  • Calcium 38mg 3%DV
  • Iron 2mg 11%DV