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Apple with Peanut Butter
Apple with Peanut Butter – – peanut butter (almond butter, cashew butter, sunflower seed butter), apple, , Spread the nut/seed…
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Chocolate Protein Bar
Chocolate Protein Bar – – dates, walnuts (or cashews), cocoa powder, protein powder, cinnamon, orange (zested, optional), flaxseed (ground ),…
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Herbed Tomato Sauce
Herbed Tomato Sauce – – onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed), carrots (diced), dried basil,…
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Buckwheat Meatballs
https://www.youtube.com/watch?v=N7DSw6SNtqc Buckwheat Meatballs – – buckwheat (dry measure), water, ketchup (or tomato paste plus extra herbs), balsamic vinegar, dried basil,…
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Savory Buckwheat Loaf
https://www.youtube.com/watch?v=N7DSw6SNtqc Note: This video is for meatballs, but once you have the mixture, press into a pan and follow the…
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Curried Squash Soup
Curried Squash Soup – – onion, fresh garlic, fresh ginger, curry powder, ground cardamom, paprika, butternut squash, zucchini, red lentils…
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Sunflower Nori Sprinkle
Sunflower Nori Sprinkle – – sunflower seeds, nutritional yeast, nori (or 1 Tbsp kombu, or other seaweed (optional)), , Grind…
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Avo-Mame Sandwich
Avo-Mame Sandwich – – whole grain bread, Avo-mame Spread, lettuce, cucumber (sliced), bell pepper (sliced), Toast the bread if you…
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Whole Wheat Quinoa Waffle
Whole Wheat Quinoa Waffle – – whole grain flour, cooked quinoa, flaxseed (ground ), water (or rice milk ), olive…
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Sweet Potatoes with Avocado Dip
Spicy Sweet Potatoes with Avocado Dip – – sweet potato (peeled and cubed), sea salt, dried oregano, cayenne pepper (or…
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Fruity Oil-Free Granola
https://www.youtube.com/watch?v=ig3MwvEpLxA Fruity Granola – 'Healthy granola' might sound redundant to some people, but it can be hard to find granola…
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Baked Fall Fruit
Baked Fall Fruit – – apple juice, whole star anise, cardamom pods, cinnamon stick, apple (chopped), pear (chopped), cranberries (fresh…
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Balsamic Quinoa Bowl
Balsamic Quinoa Bowl – – cooked quinoa, tomato (diced), cucumber (diced), avocado (sliced), balsamic vinegar, sea salt, black pepper, ,…
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Tropical Smoothie
Tropical Smoothie – – mango, pineapple, banana, chia seeds, hemp seeds, water (or other liquid (pineapple juice, coconut water/milk)), alfalfa…
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Chai Buckwheat Porridge
Chai Buckwheat Porridge – – buckwheat (untoasted), chai tea, sea salt, water, flaxseed (ground, or chia seeds), pear (chopped), dried…
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Apple Pie Steelcut Oats
Apple Pie Steelcut Oats – – steel-cut oats, cinnamon, nutmeg, allspice, sea salt, water, raisins (or dried cranberries, optional), flaxseed…
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Gingerbread Quinoa Porridge
Gingerbread Quinoa Porridge – – quinoa, cinnamon, ground ginger, nutmeg, allspice, ground cloves, sea salt, water, flaxseed (ground, or chia…
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Olive White Bean Pasta
Olive White Bean Pasta – – whole grain pasta (dry), cannellini beans (cooked), spinach, bell pepper, black olives, nutritional yeast,…
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Peanut Dressed Chickpea Wrap
Peanut Dressed Chickpea Wrap – – lettuce, whole grain wrap, chickpeas (cooked), peas (fresh or frozen), bell pepper (chopped), peanut…
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Savory Oatmeal
Savory Oatmeal – – rolled oats (dry), tamari (soy sauce, wheat-free if necessary), toasted sesame oil (and/or sesame seeds), fresh…
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Peanut Butter Veggie Sandwich
Peanut Butter Veggie Sandwich – Liven up a simple peanut (or other nut/seed) butter sandwich with some nutrient-dense veggies. They…
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Cinnamon Raisin Porridge
Cinnamon Raisin Porridge – – rolled oats (dry), walnuts (or sunflower seeds), cinnamon, non-dairy milk, flaxseed (ground), raisins, Mix the…
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Tuscan Couscous
Tuscan Couscous – – couscous (dry (or quinoa)), olive oil (or 1 Tbsp vegetable broth unsalted), fresh garlic, mushrooms, zucchini,…
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Chickpea Avocado Pepper Salad
Chickpea Avocado Pepper Salad – – avocado, apple cider vinegar, paprika, cumin, bell pepper, chickpeas (cooked), lettuce, , Lightly mash…
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Cinnamon Toast & Pear
Cinnamon Toast & Pear – – whole grain bread, peanut butter (or sunflower seed butter ), cinnamon, pear (sliced), ,…
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Mediterranean Wrap
Mediterranean Wrap – – whole grain wrap, cannellini beans (cooked), spinach, black olives, bell pepper, avocado, balsamic vinegar, Arrange everything…
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Veggie Sandwich
Veggie Sandwich – – whole grain bread, Fresh Lime Hummus (or store-bought hummus), cucumber (sliced), bell pepper (sliced), lettuce, ,…
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Blueberry Smoothie
Blueberry Smoothie – – banana, blueberries, flaxseed (ground), non-dairy milk, spinach (or another leafy green), dates (in the smoothie or…
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Avocado Couscous Bowl
Avocado Couscous Bowl – – couscous (dry (or quinoa)), peas (fresh or frozen), bell pepper, avocado, fresh cilantro (or parsley),…
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Veggie Wrap
Veggie Wrap – – whole grain wrap (or pita), lettuce (or sprouts), cherry tomatoes (chopped), cucumber (chopped), bell pepper (chopped),…
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Banana Porridge
Banana Porridge – – rolled oats (dry), cinnamon, non-dairy milk, flaxseed (ground), banana, Mix the oats, cinnamon and flax together…
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Hummus Sandwich
Hummus Sandwich – – lettuce, whole grain pita, bell pepper (sliced), avocado (sliced), Fresh Lime Hummus, tomatoes (sliced), Spread the…
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Porridge with Pear
Porridge with Pear – – rolled oats (dry), dates (chopped), non-dairy milk, flaxseed (ground), pear (chopped), walnuts (or sunflower seeds),…
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Fresh Lime Hummus
Fresh Lime Hummus – – chickpeas (cooked), tahini, zucchini (about half a medium zucchini), lime, paprika, cumin, sea salt, Puree…
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Sesame Bowl
Sesame Bowl – – couscous (dry (or quinoa)), carrots (chopped), zucchini (chopped), chickpeas (cooked (or another bean)), toasted sesame oil…
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Balsamic Bean Soup
Balsamic Bean Soup – – onion (chopped), fresh garlic (minced), carrots (chopped), dried basil, dried oregano, peas (fresh or frozen),…
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Basic Blueberry Oatmeal
Basic Blueberry Oatmeal – – rolled oats (dry), cinnamon (optional), non-dairy milk, flaxseed (ground), blueberries, Mix the oats, cinnamon (if…
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Ants on a Log
Ants on a Log – – celery, peanut butter (or sunflower seed butter), raisins, Spread nut or seed butter on…
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Mediterrean Pizza
Mediterrean Pizza – This is a quick and healthy way to make pizza any day of the week. Pair different…
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Chai Latte
Chai Latte – – non-dairy milk (almond, rice or other ), chai tea, , Boil some water, and pour over…
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Tamari-Sesame Stir Fry
Tamari-Sesame Stir Fry – – toasted sesame oil, carrots (chopped), broccoli (chopped), fresh ginger (grated (or sub for ground)), bell…
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Coconut Rice Salad
Coconut Rice Salad – – Coconut Rice, lettuce, carrots ( – grated ), cucumber (- chopped), Sundried Tomato Bean Dip,…
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Mango Blueberry Oatmeal
Mango Blueberry Oatmeal – – rolled oats (dry), flaxseed (ground), almonds (or sunflower seeds), mango, blueberries (- thawed if frozen),…
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Chili Bean Burger Wrap
Chili Bean Burger Wrap – – whole grain pita (or gluten-free wrap), Chili Kidney Bean Burger, lettuce, cucumber (- chopped),…
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Fruity Coconut Rice
Fruity Coconut Rice – – Coconut Rice, flaxseed (ground), non-dairy milk (almond, rice or other ), mango, blueberries, Put the…
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Sundried Tomato Bean Dip
Sundried Tomato Bean Dip – This is a nice light bean dip made with white beans and a savory kick…
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Coconut Rice
Coconut Rice – – brown rice (dry), water, raisins, non-dairy milk, coconut (unsweetened), , Put the rice, non-dairy milk and…
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Beet Kale Salad
Beet Kale Salad – – beet, cooked quinoa, kale (chopped), tomato (chopped), avocado (chopped), almonds (roughly chopped, or pumpkin seeds),…
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Sweet Potato Fries
https://www.youtube.com/watch?v=HUluHS70nFo Sweet Potato Fries – – sweet potato (peeled and cut into sticks), olive oil (or vegetable broth), sea salt,…
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Balsamic-Glazed Beets
Balsamic-Glazed Beets – – beet (- peeled and chopped), balsamic vinegar, Turn the oven on to 350 F.; Peel and…
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Avocado Dip
Avocado Dip – – avocado, water, fresh parsley (or more as needed for consistency), nutritional yeast (optional), dill, garlic powder,…
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Chili Kidney Bean Burger
Chili Kidney Bean Burger – – kidney beans (cooked), cooked quinoa, salsa, carrots (- grated or chopped), fresh parsley (-…
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Tamari Roasted Nuts
Tamari Roasted Nuts – – almonds (or sunflower seeds), tamari, , Put the almonds or sunflower seeds in a dry…
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Sweet Potato Curry
Sweet Potato Curry – – mushrooms (sliced), olive oil (or vegetable broth), onion (chopped), fresh garlic (minced or grated), fresh…
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Rasp-Banana Ice Cream
Rasp-Banana Ice Cream – – banana (frozen), raspberries (frozen), alfalfa sprouts (optional), , This works best if the banana and…
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Stuffed Bell Pepper
Stuffed Bell Pepper – – bell pepper (whole), Asian Sesame Sauce, rolled oats (dry), peas (fresh or frozen, chopped), onion…
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Burrito Bowl
Burrito Bowl – This is a really satisfying dinner, and great for making extras to pack up as lunch for…
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Greek Salad
Greek Salad – – cucumber (chopped), tomato (chopped), bell pepper (chopped), fresh parsley (minced), onion (chopped), black olives (pitted and…
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Mushroom Marinara Pasta
https://www.youtube.com/watch?v=creUTBGFckQ Mushroom Marinara Pasta – One of my favorite dishes to make when I want something quick and comforting is…
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Apple-Cinnamon Muesli
Apple-Cinnamon Muesli – – rolled oats (dry), puffed rice, flaxseed (ground), cinnamon, dried cranberries, non-dairy milk, almonds, apple (chopped), ,…
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Dill Potato Salad
https://youtu.be/pIk5OKdgJP8 Dill Potato Salad – – Salad: potatoes (- chopped), zucchini (- chopped), peas (fresh or frozen), chickpeas (cooked), non-dairy…
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Fresh Pepper Hummus Bowl
Fresh Pepper Hummus Bowl – – cooked brown rice, Red Pepper Hummus, bell pepper (- chopped), alfalfa sprouts, tomatoes (-…
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Red Pepper Hummus
https://www.youtube.com/watch?v=YYVqD9mlSWA Red Pepper Hummus – – chickpeas (cooked), bell pepper (roughly cut up), tahini, lemon (juice and zest), fresh garlic…
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Blackeyed Pea Salad: 3 ways
https://www.youtube.com/embed/W15Pxu4rbKg Blackeyed Pea Salad: 3 ways – Take a can of beans, and split them with different vegetables and flavors…
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Cranberry Pear Salad
Cranberry Pear Salad – – lettuce (torn), pear (chopped), dried cranberries, fresh parsley (minced), , Toss everything together, and drizzle…
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Butternut Squash Soup
Butternut Squash Soup – – onion (- chopped), vegetable broth (unsalted), fresh garlic (- minced), butternut squash (- peeled and…
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Guacamole for Tacos
Guacamole for Tacos – – avocado (- mashed), fresh garlic (- pressed), fresh parsley (or cilantro – chopped), lime (…
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Spicy Black Bean Lime Salad
Spicy Black Bean Lime Salad – – black beans (cooked), corn (fresh or frozen), fresh parsley (or cilantro, minced), tahini,…
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Black Bean Taco Salads
Black Bean Taco Salads – – cooked quinoa, Mexican Black Bean Salad, Guacamole, tomatoes (chopped), salsa, spinach (shredded), carrots (grated),…
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Minted Avocado Quinoa Salad
Minted Avocado Quinoa Salad – – cucumber, avocado, cooked quinoa, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, Mash the…
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Simple Nori Snack Rolls
https://www.youtube.com/watch?v=HU7uq1_tzEs Simple Nori Snack Rolls – – nori, nut/seed butter, tamari (or coconut aminos), carrots (grated), zucchini (grated), , Preheat…
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Asian-Dressed Salad
Asian-Dressed Salad – – kale (- chopped), sweet potato, edamame beans (or lima beans), mushrooms (- chopped), bell pepper (-…
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Chocolate Oatmeal
Chocolate Oatmeal – – nut/seed butter (or sunflower seed butter), non-dairy milk (almond, rice or other), dates, cocoa powder, rolled…
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Blackeyed Pea Soup
Blackeyed Pea Soup – – onion (chopped), vegetable broth (unsalted), fresh garlic (minced), mushrooms (chopped), carrots (chopped), diced tomatoes, sundried…
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Savory Buckwheat Bowl
Savory Buckwheat Bowl – – Herbed Buckwheat, zucchini (- chopped), bell pepper (- chopped), peas (fresh or frozen), spinach (-…
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Pumped Green Smoothie
Pumped Green Smoothie – – banana, non-dairy milk (almond, rice or other), rolled oats (dry), flaxseed (ground), cinnamon (optional), blueberries,…
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Herbed Buckwheat
Herbed Buckwheat – – toasted buckwheat (dry), water, dried oregano, dried basil, dried thyme, Put everything in a pot with…
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Warm Buckwheat Salad
Warm Buckwheat Salad – – Herbed Buckwheat, onion (- chopped), fresh garlic (- chopped), mushrooms (- chopped), kale (- chopped),…
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Avocado Chickpea Salad
Avocado Chickpea Salad – – spinach (- chopped), chickpeas (cooked), cucumber (- chopped), cherry tomatoes (- chopped), nori (- cut…
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Creamy Banana Quinoa
Creamy Banana Quinoa – – cooked quinoa, non-dairy milk (almond, rice, or other), flaxseed (ground), vanilla extract, cinnamon, nutmeg, nut/seed…
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Sweet Potato Burgers & Veggies
Sweet Potato Burgers & Veggies – – Sweet Potato Burger, Dill White Bean Dip, bell pepper (- chopped), cherry tomatoes…
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Quinoa Sushi Bowl
Quinoa Sushi Bowl – – cooked quinoa, edamame beans (shelled, or peas), avocado (chopped), bell pepper (chopped), green onion (chopped),…
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Balsamic Chickpea Salad
Balsamic Chickpea Salad – – kale (- chopped), chickpeas (cooked), Sweet Potato Burger, Balsamic-Tahini Dressing, bell pepper (- chopped), cherry…
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Gingerbread Oats
Gingerbread Oats – – rolled oats (dry/steel cut), non-dairy milk (almond, rice or other), flaxseed (ground), molasses, cinnamon, ground ginger…
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Salted Lime Edamame
Salted Lime Edamame – This is an easy, protein-packed snack to enjoy at home or on-the-go. – edamame beans (or…
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Sweet Potato Chickpea Bowl
Sweet Potato Chickpea Bowl – – onion (- chopped), fresh garlic (- minced), sweet potato (- peeled and chopped), chickpeas…
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Green Quinoa Salad
Green Quinoa Salad – – spinach (chopped), cooked quinoa, peas (fresh or frozen, thawed), avocado (chopped), zucchini (thinly sliced), Balsamic-Tahini…
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Dill White Bean Dip
Dill White Bean Dip – – cannellini beans (cooked), tahini (- avocado is nice as well), lemon (- juice and…
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Cooked Quinoa
Cooked Quinoa – – quinoa (dry), water, Put the quinoa, water and a pinch of salt in a pot with…
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Quinoa Tabbouleh
https://www.youtube.com/watch?v=8i5GHYRCs4M Quinoa Tabbouleh – – cooked quinoa, cucumber (chopped), tomato (chopped), avocado (chopped), fresh parsley (chopped), green onion (chopped), black…
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Sweet Potato Quinoa Patties
https://www.youtube.com/watch?v=3iPt5YZM2zs Sweet Potato Quinoa Patties – – sweet potato (peeled and chopped), cooked quinoa (or buckwheat), nutritional yeast (optional), fresh…
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Sunshine Muffins
Sunshine Muffins – – nut/seed butter (almond, cashew or sunflower seed butter), non-dairy milk, orange ( – peeled), carrots (-…
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Minted Beet Salad
Minted Beet Salad – – beet (cooked & sliced), tahini, lime (juiced), fresh mint (chopped), alfalfa sprouts (or other fresh…
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Pear Pumpkin Seed Oatmeal
Pear Pumpkin Seed Oatmeal – – rolled oats (dry), flaxseed (ground), cinnamon, ground cardamom, pumpkin seeds, pear (chopped), Mix the…
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Creamy Spaghetti Squash
Creamy Spaghetti Squash – – spaghetti squash (cooked), avocado, fresh parsley, nutritional yeast, bell pepper (chopped), cherry tomatoes (halved), green…
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Avocado Beet Salad
Avocado Beet Salad – – beet (cooked and sliced), avocado (sliced), spinach (chopped, or sprouts), olive oil, balsamic vinegar, ,…
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Morning Sweet Potato Bowl
Morning Sweet Potato Bowl – – sweet potato (baked or steamed), cooked quinoa, cinnamon, non-dairy milk, flaxseed (ground), sunflower seeds,…
