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Herbed Spaghetti Squash
Herbed Spaghetti Squash – – spaghetti squash (cooked), fresh garlic (minced), mushrooms (sliced), zucchini (chopped), dried basil, dried oregano, fresh…
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Greek Quinoa
Greek Quinoa – – cooked quinoa, bell pepper, cucumber, flaxseed (ground), lime, Put the quinoa, veggies and flax in a…
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Zucchini Hummus
Zucchini Hummus – – zucchini, aduki beans (cooked – or another small bean), tahini, apple cider vinegar (or lemon juice),…
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Avocado Lettuce Wrap
Avocado Lettuce Wrap – – avocado, lettuce (whole leaf or chopped), carrots (grated), green onion, Assemble everything in a lettuce…
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Sweet Potato Soup
Sweet Potato Soup – – sweet potato, onion, zucchini, fresh garlic, cumin, paprika, nutritional yeast, Steam the sweet potato,…
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Avo-Aduki Salad
Avocado Aduki Salad – – aduki beans (cooked or canned), avocado, lime, cucumber, green beans, lettuce, , Mash the beans,…
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Spiced Carrot Quinoa
Spiced Carrot Quinoa – – cooked quinoa, carrots (grated), flaxseed (ground), nut/seed butter, lime (zest + juice, or 1 Tbsp…
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Warm Quinoa Bowl
Warm Quinoa Bowl – – cooked quinoa, peas, carrots, green beans, spinach, , Steam or water saute the vegetables until…
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Cranberry Pear Oats
Cranberry Pear Oats – – rolled oats (dry), cinnamon, flaxseed (ground), dried cranberries, non-dairy milk, pear (chopped), Mix the oats,…
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Chocolate Squash Crisp
Chocolate Squash Crisp – – butternut squash, dates, cocoa powder (or carob powder), non-dairy milk, cinnamon (or pinch cayenne (optional)…
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Squash Pepper Sushi Bowl
Squash Pepper Sushi Bowl – – cooked quinoa, kale (chopped), cucumber (julienned), butternut squash (cooked), bell pepper (thinly sliced), fresh…
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Chickpea Salad
Chickpea Salad – – lettuce, chickpeas (cooked), cucumber, green beans (or snap peas), , Chop the veggies and assemble.; If…
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Banana Bread Oatmeal
Banana Bread Oatmeal – – rolled oats (dry), flaxseed (ground), banana, cinnamon, nutmeg, dried cranberries, Puree the banana, flax, cinnamon…
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Mango-Strawberry Ice Cream
Mango Strawberry Ice Cream – – banana, mango, strawberries, alfalfa sprouts, , This one is really delicious as ice cream,…
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Steamed Veggie Bowl
https://www.youtube.com/embed/YUr3qpof9JE Steamed Veggie Bowl – Top this with Ginger-Mint-Tahini Dressing (see notes) – butternut squash (peeled and chopped), peas, kale,…
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Lemony Avocado Quinoa Salad
Lemony Avocado Quinoa Salad – – cooked quinoa, spinach, cucumber, carrots, avocado, lemon, fresh garlic (pressed), Chop the veggies, grating…
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Apple Cranberry Oatmeal
Apple Cranberry Oatmeal – – rolled oats (dry), water (boiled), flaxseed (ground), cinnamon, ground cardamom, dried cranberries, apple, , Mix…
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Key Lime Smoothie
Key Lime Smoothie – – avocado, lime (zest and juice), dates, non-dairy milk, alfalfa sprouts (optional), Puree everything in a…
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Strawberry Kiwi Spritzer
Strawberry Kiwi Spritzer – – strawberries, kiwi (or pineapple), lemon (optional), fresh mint (optional), water (still ), sparkling water, Purée…
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Sweet Potato Smoothie
Sweet Potato Smoothie – – sweet potato (medium sized, 1 1/2 cups), non-dairy milk, dates, cinnamon, fresh ginger, Cook the…
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Berry Melon Smoothie
Berry Melon Smoothie – – strawberries, cantaloupe, banana, fresh basil (optional), Puree everything in a blender until smooth, adding water…
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Blue Banana Smoothie
Blue Banana Smoothie – – blueberries, banana, flaxseed (ground), nut/seed butter, dates (optional), alfalfa sprouts, non-dairy milk, Puree everything in…
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Mango Pear Smoothie
Mango Pear Smoothie – – banana, mango, pear, ground cardamom (optional), Puree everything in a blender until smooth, adding enough…
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Apple Pie Smoothie
Apple Pie Smoothie – – apple, dates, cinnamon, nutmeg, non-dairy milk, Puree everything in a blender until smooth, adding enough…
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Cuc-Avo-Mint Smoothie
Cuc-Avo-Mint Smoothie – – cooked quinoa, cucumber, avocado, fresh mint, lime (juiced), alfalfa sprouts, pumpkin seeds, water, Puree everything in…
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Berry Basil Smoothie
Berry Basil Smoothie – – banana, raspberries, blueberries, flaxseed (ground), fresh basil, alfalfa sprouts, Puree everything in a blender until…
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Emerald Green Smoothie
Emerald Green Smoothie – – avocado, kiwi ( or pineapple), grapes, greens powder ((optional)), non-dairy milk, Puree everything in a…
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Spiced Melon Smoothie
Spiced Melon Smoothie – – cantaloupe, dates, cinnamon, ground cardamom, non-dairy milk, nut/seed butter (or hemp seeds), Puree everything in…
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Raspberry Mango Ice Cream
Raspberry Mango Ice Cream – – banana, raspberries, mango, , To make this into ice cream, start with everything frozen.…
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Beet Red Smoothie
Beet Red Smoothie – – cooked quinoa, beet (cooked), avocado, spinach, fresh mint, lime, nut/seed butter, Puree everything in a…
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Mango Ginger Smoothie
Mango Ginger Smoothie – – banana, mango, carrot (peeled), fresh ginger, , Puree everything in a blender until smooth, adding…
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Great Grape Smoothie
Great Grape Smoothie – – avocado, grapes, non-dairy milk, flaxseed (ground ), spinach, Puree everything in a blender until smooth,…
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Mango Melon Smoothie
Mango Melon Smoothie – – cantaloupe, mango, lime, spinach, Puree everything in a blender until smooth, adding water as you…
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Quinoa Beet Salad
Quinoa Beet Salad – – beet, cooked quinoa, spinach, avocado, Steam or boil the beets first, then you can assemble…
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Apple Cinnamon Oats
Apple Cinnamon Oats – – rolled oats (dry), cinnamon, flaxseed (ground), molasses, apple, Mix the oats, cinnamon and flax together…
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Berry Blitz Smoothie
Berry Blitz Smoothie – – raspberries, blueberries, strawberries, banana, alfalfa sprouts (optional), fresh ginger (optional), Puree everything in a blender…
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Simple Lime Broccoli Avocado Salad
Simple Lime Broccoli Avocado Salad – – lettuce, broccoli, dried cranberries, avocado, lime, , Tear the lettuce and put on…
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Balsamic-Tahini Dressing
Balsamic-Tahini Dressing – – tahini, balsamic vinegar, water, fresh basil, fresh garlic, sea salt, Whisk together the dressing ingredients until…
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Raspberry Ice Cream with Muesli
Raspberry Ice Cream with Muesli – – banana (frozen), raspberries, non-dairy milk, Museli Topping: rolled oats (dry), puffed rice, flaxseed…
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Stuffed Mushrooms
Stuffed Mushrooms – – mushrooms (whole, stems removed), rolled oats (dry), peas (fresh or frozen), onion (chopped), spinach (chopped), nutritional…
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Chocolate PB Muesli Bowl
Chocolate PB Muesli Bowl – – peanut butter, non-dairy milk, dates, cocoa powder, Muesli topping: rolled oats (dry), puffed rice,…
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Roasted Pepper and Squash Soup
https://youtu.be/BY7pb0U_CoI Roasted Pepper and Squash Soup – – butternut squash (chopped), olive oil (or 1 Tbsp vegetable broth or water),…
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Banana Chocolate Pudding
Banana Chocolate Pudding – – banana, cocoa powder, flaxseed (ground, optional), , Puree the banana with the cocoa and flax…
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Mushroom Risotto and Squash
Mushroom Risotto and Squash – – brown rice (dry), water, sea salt, peas (fresh or frozen), butternut squash, coconut oil…
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Brown Rice Salad
Brown Rice Salad – – brown rice (dry), water, sea salt, peas (fresh or frozen), bell pepper, carrots, spinach, Aduki…
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Tropical Oatmeal
https://youtu.be/yB8sYQzYjg0 Tropical Oatmeal – – steel-cut oats (dry), cinnamon, water, banana, flaxseed (ground), fresh ginger, dates, mango (chopped), , Put…
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Orange Ginger Veggie Bowl
Orange Ginger Veggie Bowl – – Orange Ginger Dressing: tahini, orange (zest and juice), tamari, toasted sesame oil (or 1/2…
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Banana Baked Quinoa
Banana Baked Quinoa – – banana, flaxseed (ground), cinnamon, nutmeg, cooked quinoa, vanilla extract, dried figs (or dates, chopped, or…
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Coconut curry and rice
Coconut curry and rice – – brown rice (dry), water, onion, coconut oil (or 1 Tbsp vegetable broth or water),…
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Red Lentil Bowl
Red Lentil Bowl – – red lentils (dry), water, ground cardamom (or cumin), coconut milk (canned), kale, fresh ginger, zucchini,…
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Blueberry Porridge
Blueberry Porridge – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), blueberries, sunflower seeds, puffed rice, Put the…
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Peanut Quinoa Stir Fry
Peanut Quinoa Stir Fry – – quinoa (dry), water, onion, olive oil (or 1 Tbsp vegetable broth or water), eggplant…
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Sunflower Raisin Oatmeal
Sunflower Raisin Oatmeal – – steel-cut oats (dry), cinnamon, water, non-dairy milk, flaxseed (ground), raisins, sunflower seeds, , Put the…
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Aduki Peanut Dip
Aduki Peanut Dip – – aduki beans (cooked or canned), peanut butter, lime (juice and zest), toasted sesame oil, tamari,…
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Indian Red Lentil Stew
Indian Red Lentil Stew – – Lentils: red lentils (dry), water, ground cardamom (or cumin), Quinoa: quinoa (dry), water, Stew:…
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Warm Quinoa Salad
https://www.youtube.com/watch?v=BDabdAv3ez8 Warm Quinoa Salad – – cooked quinoa, onion, olive oil (or 1 tbsp vegetable broth or water), eggplant (chopped…
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Blueberry Banana Oatmeal
Blueberry Banana Oatmeal – – steel-cut oats (dry), cinnamon, water, flaxseed (ground), non-dairy milk (optional), blueberries, banana (sliced), , Put…
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Blueberry Ice Cream
Blueberry Ice Cream – – banana (frozen), blueberries (frozen), alfalfa sprouts (optional), coconut (optional), , This works best if the…
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Warm Chickpea Salad
Warm Chickpea Salad – – onion (chopped), fresh garlic (minced), olive oil, eggplant (cubed), sea salt, peas (fresh or frozen…
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Sesame Buckwheat Salad
https://www.youtube.com/watch?v=9LaXl13jka4 Sesame Buckwheat Salad – – buckwheat (dry), water, sea salt, Veggies: lettuce (torn), peas (fresh or frozen & thawed),…
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Toasted Sesame Edamame
Toasted Sesame Edamame – – edamame beans (or lima beans), carrots (chopped), Toasted Sesame Dressing : tahini, apple cider vinegar,…
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Ginger Carrot Buckwheat Bowl
Ginger Carrot Buckwheat Bowl – – cooked buckwheat, kale (chopped), chickpeas (cooked), tomato (chopped), avocado (chopped), fresh mint (minced), Ginger…
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Roasted Veggie Salad
Roasted Veggie Salad – – kale (chopped), edamame beans, cashews, Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato…
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Sunflower-Grape Oats
Sunflower-Grape Oats – – rolled oats (dry), water (boiled), flaxseed (ground), grapes, sunflower seeds, , Mix the oats and flax…
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Roasted Sesame Vegetables
Roasted Sesame Vegetables – – Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato (cubed), eggplant (cubed), mushrooms (chopped),…
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Cran-Apple Porridge
Cran-Apple Porridge – – Cinnamon Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Toppings:…
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White Bean Salad
White Bean Salad – – Mint-Lime Dressing Ingredients: tahini, lime (juiced), fresh mint (chopped), fresh garlic (small, pressed), nutritional yeast,…
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Banana Sunflower Porridge
Banana Sunflower Porridge – – Porridge : steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Mint-Lime Spaghetti Squash
Mint-Lime Spaghetti Squash – – Mint-Lime Dressing: tahini, lime (juiced), fresh mint (chopped), fresh garlic (small & pressed), nutritional yeast,…
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Cranberry Pear Porridge
Cranberry Pear Porridge – – Cinnamon porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt,…
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Almond Date Boats
Almond Date Boats – – dates, almonds, Enjoy the dates with nuts or seeds.; – If you want to be…
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Orange Edamame Salad
Orange Edamame Salad – – lettuce (torn), sweet potato, orange (peeled and sliced), broccoli (chopped), edamame beans, cashews (chopped), Orange…
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Cocoa Coconut Porridge
Cocoa Coconut Porridge – – Porridge: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea salt, Topping:…
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Ladybugs on a Log
Ladybugs on a Log – – celery, peanut butter, dried cranberries, Spread the peanut butter on the celery, and then…
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Mint Lentil Salad
Mint Lentil Salad – – Lentil Ingredients: lentils, water, sweet potato (peeled & cubed), Balsamic-Tahini Dressing Ingredients: tahini, balsamic vinegar,…
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Banana Date Porridge
Banana Date Porridge – – Cinnamon Porridge Ingredients: steel-cut oats (or 1/4 cup brown rice for gluten-free), water, cinnamon, sea…
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Salted Caramel PB Banana Baked Hemp Oatmeal
I created this delicious dish from some sneak peak samples I got for the January Vegan Cuts snack box, which…
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Eggplant Chickpea Curry
Eggplant Chickpea Curry – I was having way too much fun adding colorful vegetables to this eggplant chickpea curry, so…
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Omega-3 Pumped Squares
Omega-3 Pumped Squares – These squares are super-amazingly healthy with all the high-omega-3 ingredients, and are really delicious, I promise!…
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Ginger Carrot Soup
Ginger Carrot Soup – – onion (chopped), fresh ginger (minced), olive oil (or vegetable broth or water), carrots (chopped, about…
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Cranberry Gingerbread Quinoa Cookie
Cranberry Gingerbread Quinoa Cookie – I love making cookies with quinoa because it gives a really great texture -…
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Chai Chia Smoothie
Chai Chia Smoothie – Chai spices can aid digestion, improve blood sugar balance, and boost metabolism. Chia seeds are a…
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Balsamic Dressed Sprout Salad
You can make all kinds of substitutions to the basics I listed here – swap sprouts for lettuce or kale,…
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Savory Balsamic Oatmeal
Savory Balsamic Oatmeal – If you haven't tried savory oatmeal before, you should give it a go! It's really good…
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Warm Lime Ginger Quinoa Bowl
Warm Lime Ginger Quinoa Bowl – Try a go-to lunch or dinner: a warm quinoa salad with fresh vegetables dressed…
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Chocolate Quinoa Breakfast
https://www.youtube.com/watch?v=CeXABOVGFSk Chocolate Quinoa Breakfast – – quinoa (dry), cinnamon, non-dairy milk (optional – can replace with additional water), water, cocoa…
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Marinated Raw Stir “Fry”
https://youtu.be/ZZkxqWCsXQI Marinated Raw Stir "Fry" – This is one of my stand-by dinners when I just want a whole bunch…
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Coconut Spinach Curry
Occasionally, you need to find healthy vegan recipes that pack some greens in there in a form other than a…
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Tamari Tempeh Soup
Soups make excellent healthy vegan recipes because they can be flavorful, filling, are perfect served with greens and keep perfectly…
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Baked Spanish Chickpeas
https://www.youtube.com/watch?v=bsMFS2NPZR8 Baked Spanish Chickpeas – This recipe uses delicious Spanish spices and seasonings to make chickpeas delicious. Chickpeas are quite…
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Miso-Ginger-Curry Fusion Sweet Potato Stew
Miso-Ginger-Curry Fusion Sweet Potato Stew – Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for…
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Sesame Steamed Broccoli
https://www.youtube.com/watch?v=aHEdvVAe-Ls Sesame Steamed Broccoli – The flavor of broccoli can be a little harsh, but by steaming it you can…
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Watercress Soup
https://www.youtube.com/watch?v=L31q-s1rT34 Watercress Soup – Summer soups like this are the perfect way to put a lot of vegetables together incognito.…
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Fresh Gazpacho
Fresh Gazpacho – This is an easy gazpacho recipe that makes for a refreshing bowl of raw soup – perfect…
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Pear and Sweet Potato Casserole
Note: the video shows this recipes with brown rice, the written recipe below is just the sweet potato portion. Feel…
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Gluten-Free Pizza Crust
https://www.youtube.com/watch?v=brt8wb94afE Gluten-Free Pizza Crust – This gluten-free crust uses a base of cooked millet, so it's not like your typical…
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Warm Moroccan Eggplant Salad
Warm Moroccan Eggplant Salad – If you like eggplant, you will love this full-flavored cooked salad. Have this as a…
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Lemon Mushroom Risotto
https://www.youtube.com/watch?v=ZudGiOCvx8Q Lemon Mushroom Risotto – Risottos like this great dishes to serve to your non-vegan friends and family because they…
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Lemon Coconut Cilantro Pinwheels
Lemon Coconut Cilantro Pinwheels – The combination of coconut, lemon and roasted brazil nuts makes for a really rich flavor.…
