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Chocolate Protein Quinoa

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast
Servings: 2 servings
Author: Heather Nicholds

Ingredients

  • 1/2 cup quinoa, dry
  • 1 cup water
  • 1 banana, pureed or mashed
  • 1/2 cup non-dairy milk, optional – or water
  • 1 Tbsp protein powder
  • 2 tbsp cocoa powder, or carob
  • 1/4 cup raspberries, optional

Instructions

  • Put the quinoa and water in a pot. Turn to high to bring to a boil, then turn down low to simmer for about 20 minutes.
  • Mash or puree the banana with the non-dairy milk, protein and cocoa powders.
  • Once the quinoa is cooked, scoop it into bowls and top with the cocoa-banana mixture and raspberries.
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Nutrition

Calories: 265kcal | Carbohydrates: 49g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 620mg | Fiber: 7g | Sugar: 11g | Vitamin A: 200IU | Vitamin C: 11.6mg | Calcium: 150mg | Iron: 5mg