Berry Protein Smoothie

This is an easy and versatile morning smoothie, using whatever berries or fruit you like. It’s perfect to hydrate and fuel your body before or after an early-morning workout. Frozen fruit is usually less expensive than fresh, and you often get a better deal on large bags. A single-serving blender will pay for itself by making your own smoothies rather than buying expensive ones.

Prep Time5

Total Time5

Course: Breakfast, Snack

Servings: large smoothie

Author: Heather Nicholds

Ingredients

1 banana
1 cup berries, frozen or fresh
3/4 cup water, or nondairy milk, plus more as needed
2 Tbsp protein powder, 3 ounces silken tofu, 1/4 cup rolled oats, or 1/2 cup cooked quinoa

Instructions

In a blender, combine the banana, berries, water, and your choice of protein. Add any bonus ingredients as desired. Purée until smooth and creamy, about 50 seconds. Add a bit more water if you like a thinner smoothie.

Notes

BONUS ADDITIONS:

Omega-3: 1 tablespoon ground flaxseed or chia seeds
Greens: 1 handful fresh spinach or lettuce or 1 chunk cucumber
Electrolytes: coconut water to replace some of the liquid

PREP TIP: Single-serving blenders let you make a smoothie right in the cup you can take with, although putting it in an insulated cup or travel mug keeps it cool longer.

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Nutrition

Berry Protein Smoothie