Berry Protein Smoothie

Prep Time: 5

Total Time: 5

Servings: large smoothie

Course: Breakfast, Snack

Author: Heather Nicholds

This is an easy and versatile morning smoothie, using whatever berries or fruit you like. It’s perfect to hydrate and fuel your body before or after an early-morning workout. Frozen fruit is usually less expensive than fresh, and you often get a better deal on large bags. A single-serving blender will pay for itself by making your own smoothies rather than buying expensive ones.

Ingredients

1 banana
1 cup berries, frozen or fresh
3/4 cup water, or nondairy milk, plus more as needed
2 Tbsp protein powder, 3 ounces silken tofu, 1/4 cup rolled oats, or 1/2 cup cooked quinoa

Instructions

In a blender, combine the banana, berries, water, and your choice of protein. Add any bonus ingredients as desired. Purée until smooth and creamy, about 50 seconds. Add a bit more water if you like a thinner smoothie.

Notes

BONUS ADDITIONS:

Omega-3: 1 tablespoon ground flaxseed or chia seeds
Greens: 1 handful fresh spinach or lettuce or 1 chunk cucumber
Electrolytes: coconut water to replace some of the liquid

PREP TIP: Single-serving blenders let you make a smoothie right in the cup you can take with, although putting it in an insulated cup or travel mug keeps it cool longer.

Nutrition