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Tropi-Kale Breeze Smoothie

Pineapple is a natural metabolism booster, has an enzyme that helps with digestion, and helps cut through the bitterness of kale. If you haven’t tried greens in a smoothie before, this is the one to try first. You could swap the kale for spinach if you want a milder flavor to start. We’re also using avocado for creaminess instead of a banana, so this is a lowercarb option than other smoothies. Add a teaspoon of matcha green tea powder for an extra boost, if you’d like.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 servings
Author: Heather Nicholds

Ingredients

  • 1 cup pineapple, frozen or fresh
  • 1 cup mango, frozen or fresh
  • 1/2-1 cup kale, stems removed, leaves chopped
  • 1/2 avocado
  • 1/2 cup coconut milk
  • 1 cup water, or coconut water
  • 1 tsp matcha green tea powder, optional

Instructions

  • Purée everything in a blender until smooth, adding more water (or coconut milk) if needed.

Notes

Matcha green tea powder contains catechins, which minimize inflammation and maximize fat-burning potential.

Nutrition

Calories: 590kcal | Carbohydrates: 77g | Protein: 7g | Fat: 33g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 75mg | Potassium: 1164mg | Fiber: 12g | Sugar: 51g | Vitamin A: 12100IU | Vitamin C: 278mg | Calcium: 140mg | Iron: 2.9mg