Sundried Tomato Quinoa
Servings: 2 servings
Ingredients
- 2 cup quinoa, cooked
- 1 onion
- 1 tsp olive oil, or vegetable broth
- 1 clove fresh garlic, pressed
- 1/2 zucchini
- 1 Tbsp fresh basil, chopped, or dried
- 4 sundried tomatoes, chopped
- 1 Tbsp balsamic vinegar
- pinch sea salt
Instructions
- Heat a pan to medium-high, and saute the onion in olive oil (or water saute), then the garlic. Add the zucchini once the onion has softened. Once the zucchini is soft, stir in the basil and sun-dried tomatoes.
- Sprinkle the balsamic vinegar over the vegetables, add a portion of cooked quinoa (or millet) and toss everything together.
Nutrition
Calories: 422kcal | Carbohydrates: 77g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 81mg | Potassium: 1085mg | Fiber: 9g | Sugar: 9g | Vitamin A: 350IU | Vitamin C: 37.1mg | Calcium: 100mg | Iron: 8.6mg
