Sundried Tomato Quinoa
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 2 servings
Course: Lunch-To-Go, Main Dish
Cuisine: Italian
Author: Heather Nicholds
- 2 cup quinoa, cooked
- 1 onion
- 1 tsp olive oil, or vegetable broth
- 1 clove fresh garlic, pressed
- 1/2 zucchini
- 1 Tbsp fresh basil, chopped, or dried
- 4 sundried tomatoes, chopped
- 1 Tbsp balsamic vinegar
- pinch sea salt
Heat a pan to medium-high, and saute the onion in olive oil (or water saute), then the garlic. Add the zucchini once the onion has softened. Once the zucchini is soft, stir in the basil and sun-dried tomatoes.
Sprinkle the balsamic vinegar over the vegetables, add a portion of cooked quinoa (or millet) and toss everything together.
Calories: 422kcal | Carbohydrates: 77g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 81mg | Potassium: 1085mg | Fiber: 9g | Sugar: 9g | Vitamin A: 350IU | Vitamin C: 37.1mg | Calcium: 100mg | Iron: 8.6mg