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Simple Berry Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 cup berries, any kind, frozen or fresh
  • 1 banana
  • 1 Tbsp flaxseed, ground, or chia seeds

Instructions

  • Purée everything in a blender with 2 cups water until smooth and creamy, about 50 seconds. Add a bit more water if you like a thinner smoothie.
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Nutrition

Calories: 200kcal | Carbohydrates: 45g | Protein: 4g | Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 4mg | Potassium: 380mg | Fiber: 9g | Sugar: 30g | Vitamin A: 100IU | Vitamin C: 41.3mg | Calcium: 30mg | Iron: 1.4mg