Savory Balsamic Oatmeal
If you haven't tried savory oatmeal before, you should give it a go! It's really good - oatmeal works just as well with vegetables as it does with fruit or sweet things.
Servings: 1 serving
Ingredients
- 1/2 cup onion, chopped
- 1 cup eggplant, cubed
- 1 cup carrots, chopped
- 1/4 cup bell pepper, chopped
- pinch sea salt
- 1/3 cup rolled oats
- 1/4 cup peas, fresh or frozen
- 1 tbsp balsamic vinegar
Instructions
- Start the onion and eggplant cooking in a pan on medium heat with a bit of olive oil, water or white wine while you chop the carrot and red pepper.
- Once the eggplant has softened, add the carrot and red pepper for a couple of minutes.
- Then add the oats and some water (about 1/4 cup), stir and leave to let the oats soften for a couple of minutes.
- Drizzle with balsamic vinegar, then turn off the heat and serve.
- This is great topped with toasted sunflower seeds or chopped almonds or fresh sprouts, or served on a bed of massaged kale.
Nutrition
Calories: 256kcal | Carbohydrates: 53g | Protein: 9g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 135mg | Potassium: 854mg | Fiber: 12g | Sugar: 18g | Vitamin A: 23400IU | Vitamin C: 127.1mg | Calcium: 100mg | Iron: 4.5mg
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