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Pear Pumpkin Seed Oatmeal

Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1/2 cup rolled oats, dry
  • 1 Tbsp flaxseed, ground
  • 1/2 tsp cinnamon
  • 1/4 tsp ground cardamom
  • 2 Tbsp pumpkin seeds
  • 1 pear, chopped

Instructions

  • Mix the oats, cinnamon and flax together in a bowl. Boil some water, and pour over the oats. Let them soak about 5 min, then top with the fruit. You can also let the oats soak with cold or room temperature water, it just needs longer to soften - half an hour to overnight.
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Nutrition

Calories: 450kcal | Carbohydrates: 59g | Protein: 17g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Sodium: 5mg | Potassium: 216mg | Fiber: 14g | Sugar: 17g | Vitamin A: 50IU | Vitamin C: 12.4mg | Calcium: 90mg | Iron: 8.5mg