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Morning Sweet Potato Bowl

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 cup sweet potato, baked or steamed
  • 1/4 cup cooked quinoa
  • 1/2 tsp cinnamon
  • 1/2 cup non-dairy milk
  • 1 Tbsp flaxseed, ground
  • 1 Tbsp sunflower seeds

Instructions

  • Peel and cube the sweet potato, and steam or boil in a small amount of water. Once it’s cooked, add the quinoa, along with a bit more water or almond/rice milk and cinnamon if you like, and stir to combine. Have it topped with the chia and sunflower seeds.
  • If you prefer a savory breakfast, heat this up with nutritional yeast instead of the cinnamon, and a sprinkle of sea salt and black pepper.

Notes

Baking the sweet potato will bring out more sweetness, while steaming takes less time.
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Nutrition

Calories: 323kcal | Carbohydrates: 46g | Protein: 10g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 161mg | Potassium: 472mg | Fiber: 10g | Sugar: 6g | Vitamin A: 19100IU | Vitamin C: 5mg | Calcium: 310mg | Iron: 3.4mg