Maple Berry Oatmeal
Servings: 1 serving
Ingredients
- 1/2 cup rolled oats, dry
- 2 Tbsp flaxseed, ground
- 2 Tbsp almonds
- 1/2 cup berries
- 1 Tbsp maple syrup
Instructions
- Mix the oats with boiling water and leave to sit for 5-10 minutes.
- Then, stir in the flax, maple syrup, and berries and top with almonds.
Notes
This is also fantastic with cooked steel cut oats, quinoa, brown rice, millet, or any other whole grain. You could even grind up wheat berries to make cream of wheat.
Nutrition
Calories: 464kcal | Carbohydrates: 57g | Protein: 16g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 5mg | Potassium: 215mg | Fiber: 13g | Sugar: 20g | Vitamin C: 14.9mg | Calcium: 140mg | Iron: 7.2mg
