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Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip
https://youtu.be/hboR5Akogis Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip – Dive into this delicious bowl of nutrient-dense, plant-based…
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Red Lentil & Buckwheat Stew
Red Lentil & Buckwheat Stew – This is a hearty, savory stew that's perfect after a long, cold day. Have…
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Savory Squash Pasta
Savory Squash Pasta – A savory, creamy sauce, made super easily if you roast a bunch of vegetables in a…
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Creamy Potato-Cauliflower Soup
– This is a twist on potato-leek soup, with a nutritional boost from cauliflower. Leeks can be pretty pricey,…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – Mix nutmeg with curry spices, toast them into a quinoa pilaf, and pile atop…
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One-Pot Tomato Pasta
One-Pot Tomato Pasta – – onion (diced), fresh garlic (minced), olive oil, crushed tomatoes, tomato paste, water, whole grain pasta…
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Tofu Veggie Scramble
Tofu Veggie Scramble – – onion (chopped), olive oil (or 1 Tbsp vegetable broth), mushrooms (chopped), bell pepper (chopped), kale…
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Mexican Black Bean Soup
Mexican Black Bean Soup – – black beans (or 1 1/2 cups cooked), olive oil, onion (diced), fresh garlic (minced),…
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Pasta Primavera
Pasta Primavera – This pasta is so satisfying, using only the simplest flavors. Look for the freshest vegetables as they…
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Eggplant & Chickpea Curry with Couscous
Eggplant & Chickpea Curry with Couscous – With this simple recipe, you can have curry at home tonight and tasty…
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Buddha Bowls
Buddha Bowls – A Buddha bowl is open to a realm of infinite possibilities. At its essence, it's a bowl…
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Warm Savory Lentils
Warm Savory Lentils – Get a good portion of greens and beans in one dish. We can always do with…
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Broccoli Slaw
Broccoli Slaw – – broccoli (chopped, including stems), cabbage (red or green, shredded), carrots (peeled and shredded), fresh parsley (chopped,…
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French Ratatouille
https://www.youtube.com/watch?v=cxUQrrf4mQY French Ratatouille – This is a simple vegetable stew, served with rice, a dish from the Southern region of…
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Minestrone Soup
Minestrone Soup – Minestrone is so comforting on a cold winter day—it will fill your belly and fuel your brain.…
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Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup – This soup is easy and quick to put together, as well as super tasty, with…
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Build Your Own Taco Night
https://www.youtube.com/watch?v=c1KAXuGqFFE Build Your Own Taco Night – Start with a delicious taco base of either spicy sauteed mushrooms or marinated…
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Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili – Rich and satisfying, hearty chili is the perfect meal for a winter evening. Pairing those iron-rich…
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Easy Stuffed Mushrooms
https://www.youtube.com/watch?v=6l56BIQ1tVw Easy Stuffed Mushrooms – – mushrooms, zucchini (minced), onion (minced), olive oil, sea salt, balsamic vinegar (or red wine),…
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Creamy Pumpkin Pasta
https://youtu.be/eH02HdmXP8w Creamy Pumpkin Pasta – This is a super creamy and delicious sauce, to give a change of pace from…
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Cranberry Pomegranate Barley Salad
https://www.youtube.com/watch?v=El3gGbQFjEo Cranberry Pomegranate Barley Salad – A sweet salad for autumn, with a lovely mix of textures and flavors. Hearty…
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Sauteed Veg with Tomato Pasta
Sauteed Veg with Tomato Pasta – A simple dish to make any day of the week, using whatever veggies you…
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Roasted Veg & White Bean Pesto Pitas
Roasted Veg & White Bean Pesto Pitas – This may seem time-consuming for lunch, but it’s so good as a…
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Simple Chickpea Scramble
https://www.youtube.com/watch?v=2qlQlfv7UsQ Simple Chickpea Scramble – A tofu scramble is the most prolific vegan brunch option. For those who are allergic,…
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Ricki’s Breakfast Sausage Patties
These breakfast sausage patties are a recipe from the lovely and talented Ricki Heller (click for her original recipe plus…
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3-Bean Chili
3-Bean Chili – Chili was one of my favorite meals when I was a kid, because it was so warming…
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Curried Parsnip Soup
Curried Parsnip Soup – Thick, creamy, flavorful, fresh, and nutrient-dense. Perfect soup for a cool fall evening, to make great…
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Jerk Chickpea Tacos with Melon Salsa
https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa – – Jerk Chickpeas: chickpeas (or 2 cups cooked), onion (minced), allspice, cinnamon,…
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Curry-Spiced Warm Cabbage Salad
https://www.youtube.com/watch?v=wuSo9En2xAM Curry-Spiced Warm Cabbage Salad – Spice up your cabbage and lightly cook it to take some of the bitterness…
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Potato Skin Samosas
Potato Skin Samosas – This recipe was inspired by the Veganomicon cookbook, and a suggestion they make to make a…
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Tempeh Veggie Skewers
https://www.youtube.com/watch?v=FSfwOqLdLcM Tempeh Veggie Skewers – – tempeh (cubed), bell pepper (chopped in large chunks), onion (red if possible – chopped…
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Zesty Vegetable Skewers
https://www.youtube.com/watch?v=RlivPZ95PVk Zesty Vegetable Skewers – This is a tried and true summer recipe, perfect for BBQs, picnics, or dinner on…
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Kale Chickpea Pasta Salad
Kale Chickpea Pasta Salad – This is a perfect salad to make with leftover pasta, and take for lunch. You…
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Minted Carrot Soup
Minted Carrot Soup – This is a nice light soup that is great hot or chilled. It's a different way…
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Roasted Vegetable and Chickpea Salad
Roasted Vegetable and Chickpea Salad – – onion (chopped), fresh garlic (chopped), sweet potato (peeled and cubed), mushrooms (chopped), chickpeas…
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Lentil & Collard Green Soup
Lentil & Collard Green Soup – This soup is a wonderful thing – easy, aromatic, healthy. I like the mass…
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Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers – These burgers come out thick and hearty, with tons of flavor and nutrition to make…
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Pesto Pizza
Pesto Pizza – – whole grain pita (or wraps), Fresh Basil Pesto, zucchini (thinly sliced), onion (thinly sliced), tomatoes (thinly…
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Mushroom Gravy
Mushroom Gravy – – mushrooms (sliced), olive oil (or coconut oil), fresh garlic (minced), onion (chopped), dried thyme (and/or marjoram,…
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Homemade Tomato Sauce
Homemade Tomato Sauce – – onion (diced), red wine, carrots (coarsely grated), fresh garlic (pressed), dried basil, dried oregano, dried…
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Curried Chickpea Soup
Curried Chickpea Soup – – curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…
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Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
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Creamy Squash Zucchini Soup
Creamy Squash Zucchini Soup – – onion (peeled and chopped), fresh garlic (minced or pressed), dried thyme, butternut squash (or…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – – curry powder, nutmeg, quinoa (or millet), white wine, onion (finely chopped), fresh ginger…
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Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous – – couscous (dry, look for whole wheat (or quinoa)), olive oil (or veg broth),…
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Herbed Tomato Sauce
Herbed Tomato Sauce – – onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed), carrots (diced), dried basil,…
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Curried Squash Soup
Curried Squash Soup – – onion, fresh garlic, fresh ginger, curry powder, ground cardamom, paprika, butternut squash, zucchini, red lentils…
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Balsamic Bean Soup
Balsamic Bean Soup – – onion (chopped), fresh garlic (minced), carrots (chopped), dried basil, dried oregano, peas (fresh or frozen),…
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Vegetable Curry Bowl
Vegetable Curry Bowl – – mushrooms (chopped), olive oil (or vegetable broth), fresh garlic (minced), fresh ginger (minced), onion (chopped),…
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Mediterrean Pizza
Mediterrean Pizza – This is a quick and healthy way to make pizza any day of the week. Pair different…
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Sweet Potato Curry
Sweet Potato Curry – – mushrooms (sliced), olive oil (or vegetable broth), onion (chopped), fresh garlic (minced or grated), fresh…
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Stuffed Bell Pepper
Stuffed Bell Pepper – – bell pepper (whole), Asian Sesame Sauce, rolled oats (dry), peas (fresh or frozen, chopped), onion…
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Greek Salad
Greek Salad – – cucumber (chopped), tomato (chopped), bell pepper (chopped), fresh parsley (minced), onion (chopped), black olives (pitted and…
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Mushroom Marinara Pasta
https://www.youtube.com/watch?v=creUTBGFckQ Mushroom Marinara Pasta – One of my favorite dishes to make when I want something quick and comforting is…
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Butternut Squash Soup
Butternut Squash Soup – – onion (- chopped), vegetable broth (unsalted), fresh garlic (- minced), butternut squash (- peeled and…
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Blackeyed Pea Soup
Blackeyed Pea Soup – – onion (chopped), vegetable broth (unsalted), fresh garlic (minced), mushrooms (chopped), carrots (chopped), diced tomatoes, sundried…
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Warm Buckwheat Salad
Warm Buckwheat Salad – – Herbed Buckwheat, onion (- chopped), fresh garlic (- chopped), mushrooms (- chopped), kale (- chopped),…
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Sweet Potato Chickpea Bowl
Sweet Potato Chickpea Bowl – – onion (- chopped), fresh garlic (- minced), sweet potato (- peeled and chopped), chickpeas…
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Sweet Potato Soup
Sweet Potato Soup – – sweet potato, onion, zucchini, fresh garlic, cumin, paprika, nutritional yeast, Steam the sweet potato,…
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Stuffed Mushrooms
Stuffed Mushrooms – – mushrooms (whole, stems removed), rolled oats (dry), peas (fresh or frozen), onion (chopped), spinach (chopped), nutritional…
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Roasted Pepper and Squash Soup
https://youtu.be/BY7pb0U_CoI Roasted Pepper and Squash Soup – – butternut squash (chopped), olive oil (or 1 Tbsp vegetable broth or water),…
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Mushroom Risotto and Squash
Mushroom Risotto and Squash – – brown rice (dry), water, sea salt, peas (fresh or frozen), butternut squash, coconut oil…
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Coconut curry and rice
Coconut curry and rice – – brown rice (dry), water, onion, coconut oil (or 1 Tbsp vegetable broth or water),…
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Peanut Quinoa Stir Fry
Peanut Quinoa Stir Fry – – quinoa (dry), water, onion, olive oil (or 1 Tbsp vegetable broth or water), eggplant…
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Indian Red Lentil Stew
Indian Red Lentil Stew – – Lentils: red lentils (dry), water, ground cardamom (or cumin), Quinoa: quinoa (dry), water, Stew:…
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Warm Quinoa Salad
https://www.youtube.com/watch?v=BDabdAv3ez8 Warm Quinoa Salad – – cooked quinoa, onion, olive oil (or 1 tbsp vegetable broth or water), eggplant (chopped…
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Warm Chickpea Salad
Warm Chickpea Salad – – onion (chopped), fresh garlic (minced), olive oil, eggplant (cubed), sea salt, peas (fresh or frozen…
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Roasted Veggie Salad
Roasted Veggie Salad – – kale (chopped), edamame beans, cashews, Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato…
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Roasted Sesame Vegetables
Roasted Sesame Vegetables – – Roasted Vegetable Ingredients: onion (chopped), fresh garlic (chopped), sweet potato (cubed), eggplant (cubed), mushrooms (chopped),…
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Baked Chard Roll
Baked Chard Roll – – Herbed Tomato Sauce : onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed),…
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Eggplant Chickpea Curry
Eggplant Chickpea Curry – I was having way too much fun adding colorful vegetables to this eggplant chickpea curry, so…
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Ginger Carrot Soup
Ginger Carrot Soup – – onion (chopped), fresh ginger (minced), olive oil (or vegetable broth or water), carrots (chopped, about…
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Savory Balsamic Oatmeal
Savory Balsamic Oatmeal – If you haven't tried savory oatmeal before, you should give it a go! It's really good…
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Warm Lime Ginger Quinoa Bowl
Warm Lime Ginger Quinoa Bowl – Try a go-to lunch or dinner: a warm quinoa salad with fresh vegetables dressed…
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Coconut Spinach Curry
Occasionally, you need to find healthy vegan recipes that pack some greens in there in a form other than a…
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Baked Spanish Chickpeas
https://www.youtube.com/watch?v=bsMFS2NPZR8 Baked Spanish Chickpeas – This recipe uses delicious Spanish spices and seasonings to make chickpeas delicious. Chickpeas are quite…
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Miso-Ginger-Curry Fusion Sweet Potato Stew
Miso-Ginger-Curry Fusion Sweet Potato Stew – Sweet potatoes are so lovely and comforting, and pair perfectly here with lentils for…
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Watercress Soup
https://www.youtube.com/watch?v=L31q-s1rT34 Watercress Soup – Summer soups like this are the perfect way to put a lot of vegetables together incognito.…
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Creamy Squash Risotto
https://www.youtube.com/watch?v=33NiehoLT0g Creamy Squash Risotto – This is a classic risotto, made with squash for added creaminess. – squash (diced), water,…
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Tempeh Fajita
Tempeh Fajita – Have fun on a Friday evening with this vegan fajitas recipe and a table full of fun…
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Curried Sweet Potato Soup
https://www.youtube.com/watch?v=ASi-fPH4hog Curried Sweet Potato Soup – This soup is really tasty and simple, and is jam-packed with nutrients. Indian spices…
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Aduki Bean Wrap
Aduki Bean Wrap – This recipe uses aduki beans, a small, reddish-brown bean that are one of the fastest-cooking and…
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Swiss Chard Roll
Swiss Chard Roll – I've used chard instead of cabbage for these rolls, because it is much easier to wrap,…
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Sea Salted Roasted Eggplant
Sea Salted Roasted Eggplant – Eggplants are from the nightshade family which also includes potatoes, tomatoes and peppers. Nightshades have…
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Split Pea Soup
Split Pea Soup – This healthy split pea soup makes a great meal for a cold day. It has lots…
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Cinnamon Lime Chickpeas
Cinnamon Lime Chickpeas – – chickpeas (cooked or canned), olive oil, onion (diced), fresh garlic (minced), cauliflower (chopped), cinnamon, cumin,…
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Lentil Salad with Red Wine Vinaigrette
Lentil Salad with Red Wine Vinaigrette – Get a good portion of greens and beans in one dish. Lettuce is…
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Creamy Lemon Dill Cauliflower Soup
Creamy Lemon Dill Cauliflower Soup – This creamy cauliflower and thyme soup is full of flavor, and a perfect creamy…
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Dressed Pepper and Chickpeas
Dressed Pepper and Chickpeas – This red pepper and spicy chickpea recipe is a really quick meal to put together,…
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Creamy Carrot Soup
Creamy Carrot Soup – This carrot soup recipe is a nice light soup that is great hot or chilled. It's…
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Lentil Moussaka
Lentil Moussaka – Moussaka is a Greek dish that usually uses ground meat, but we'll swap in lentils. Lentils make…
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Lentil Tomato Soup
Lentil Tomato Soup – This soup is a simple way to incorporate a lot of nutrition into one meal. I…
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Sundried Tomato Quinoa
Sundried Tomato Quinoa – – quinoa (cooked), onion, olive oil (or vegetable broth), fresh garlic (pressed), zucchini, fresh basil (chopped,…
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Black Bean Mango Tacos
https://www.youtube.com/watch?v=LLy5Of6_qHs Black Bean Mango Tacos – Stuff a soft-shell tortilla with seasoned black beans, mango salsa, and pile it high…
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Blackeyed Pea Burritos
https://youtu.be/G2aPwYoeDIc Blackeyed Pea Burritos – These come together really quickly for a weeknight meal, and are a much healthier (and…
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Green Mexican Rice
This Mexican rice recipe is an example of the huge variety of healthy vegan recipes you can make with rice…
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Light Alfredo Sauce Recipe
Indulge in a low fat alfredo sauce recipe for your vegetables with no fat by pureeing cannellini beans. They have…
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Sundried Tomato Mushroom Loaf
Sundried Tomato Mushroom Loaf – This loaf would be a fantastic centerpiece to a holiday meal. It's got a huge…
