Herbed Quinoa Kidney Bean Burger
Servings: 6 burgers
Ingredients
- 1 15oz can kidney beans, or 1 1/2 cups cooked
- 1 cup cooked quinoa
- 2 carrots, grated
- 1/4 cup fresh parsley, chopped
- 1 clove fresh garlic, minced
- 1 Tbsp balsamic vinegar
- pinch sea salt
- 1 Tbsp dried basil
- 1 Tbsp dried oregano
- 1 Tbsp dried thyme, or 1 tsp ground
- pinch cayenne pepper, optional
- 1-2 Tbsp ketchup, or tomato paste
- 1-2 Tbsp cashew butter, or almond or sunflower
Instructions
- Preheat the oven to 350 degrees F.
- Mash the kidney beans, or pulse them in a food processor, with the other ingredients or seasonings.
- Shape the mixture into burger patties, place on a tray lined with parchment or other liner.
- Bake for approximately 30 minutes, until lightly browned.
- Let the burgers cool for a few minutes, then serve on buns or greens.
Notes
If you have trouble getting your burgers to stick, try pulsing this in a food processor to get a smoother texture. Just leave a little bit of texture to your burgers.
Nutrition
Calories: 134kcal | Carbohydrates: 22g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 254mg | Potassium: 286mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3900IU | Vitamin C: 9.1mg | Calcium: 70mg | Iron: 2.7mg
