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Great Grape Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1/2 avocado
  • 1 cup grapes
  • 1/2 cup non-dairy milk
  • 2 Tbsp flaxseed, ground
  • 1/2 cup spinach

Instructions

  • Puree everything in a blender until smooth, adding water as you want or need.

Notes

Note that grape skins sometimes don’t puree well, so feel free to have them on the side instead.
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Nutrition

Calories: 309kcal | Carbohydrates: 40g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 105mg | Potassium: 771mg | Fiber: 11g | Sugar: 25g | Vitamin A: 1850IU | Vitamin C: 40.4mg | Calcium: 290mg | Iron: 2.3mg