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–+ servings

Great Grape Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1/2 avocado
  • 1 cup grapes
  • 1/2 cup non-dairy milk
  • 2 Tbsp flaxseed, ground
  • 1/2 cup spinach

Instructions

  • Puree everything in a blender until smooth, adding water as you want or need.

Notes

Note that grape skins sometimes don’t puree well, so feel free to have them on the side instead.

Nutrition

Calories: 309kcal | Carbohydrates: 40g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 105mg | Potassium: 771mg | Fiber: 11g | Sugar: 25g | Vitamin A: 1850IU | Vitamin C: 40.4mg | Calcium: 290mg | Iron: 2.3mg