Energizing Green Smoothie
This smoothie is so tasty, refreshing, and light. Pineapple is a great contrast to the greens, masking their bitterness with a sweet tang. You can use fresh, frozen, or canned—I find the best flavor is from frozen.
Servings: 1 smoothie
Ingredients
- 1 banana
- 1 cup pineapple
- 1 cup spinach, or chopped lettuce
- 1/2 cup non-dairy milk
- 1/2 cup water, or coconut water
Instructions
- Puree everything in a blender until smooth and creamy.
Notes
PRO TIP: Add 1 teaspoon matcha green tea powder for energy and a metabolism boost.
Nutrition
Calories: 206kcal | Carbohydrates: 50g | Protein: 3g | Fat: 2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 109mg | Potassium: 743mg | Fiber: 7g | Sugar: 35g | Vitamin A: 3250IU | Vitamin C: 101.5mg | Calcium: 280mg | Iron: 1.6mg
