Classic Hummus
Making hummus is surprisingly easy—you just need a food processor. It can be done in a blender, if it’s small enough for the chickpeas to purée without additional liquid, but you’ll get the best texture with a food processor. For a richer flavor, add ½ teaspoon each ground cumin and smoked paprika.
Servings: 6 servings
Ingredients
- 1 14oz can chickpeas, rinsed and drained
- 1 clove fresh garlic, minced
- 1/4 cup lemon juice, or to taste
- 1/4 cup tahini
- 2 Tbsp olive oil
- 1/4-1/2 tsp sea salt, or to taste
- 2-3 Tbsp water
Instructions
- In a food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, and salt. Purée until fully combined, stopping to scrape down the sides, as needed.
- Add the water, 1 tablespoon at a time, until you get a smooth and creamy consistency. Transfer to a bowl and serve with your choice of vegetables and crackers to dip.
Nutrition
Calories: 177kcal | Carbohydrates: 14g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 105mg | Potassium: 134mg | Fiber: 5g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 7.4mg | Calcium: 20mg | Iron: 1.8mg
