Cinnamon-Apple Toast
Try this super simple brunch recipe on a weekend morning when you want something more-ish but don’t feel like anything complicated. Make the toast and the apple in one large pan to save washing dishes.
Servings: 1 serving
Ingredients
- 2 slices whole grain bread
- 3 tsp coconut oil, or vegan margarine, divided
- 3 tsp unrefined sugar, divided
- pinch cinnamon, or pumpkin pie spice, for sprinkling
- 1 apple, cored and thinly sliced or diced
Instructions
- Place a large skillet over medium heat.
- Spread each side of the bread slices with ½ teaspoon of margarine. Sprinkle ½ teaspoon of sugar and some cinnamon on one side of each slice and flip them, spice-side down, into one side of the hot skillet. Cook for 3 to 4 minutes, until lightly browned.
- Heat the remaining 1 teaspoon of margarine in the empty side of the skillet and add the apple. Sprinkle with 1 teaspoon of sugar and some cinnamon. Toss to coat. Cook, tossing occasionally, until softened.
- Sprinkle the remaining ½ teaspoon of sugar and some cinnamon on each bread slice. Flip and cook the second side for 3 to 4 minutes.
- Once the toast is browned and the apples are soft, turn off the heat, transfer the toasts to a plate, and top with the apples.
Nutrition
Calories: 440kcal | Carbohydrates: 67g | Protein: 10g | Fat: 18g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 361mg | Potassium: 374mg | Fiber: 13g | Sugar: 33g | Vitamin A: 50IU | Vitamin C: 24.8mg | Calcium: 50mg | Iron: 2.3mg
