Microwave Brownie Mug Cake
If you find a full tray of brownies too tempting to resist, try this single-serving brownie you can make in the microwave. It comes out surprisingly fluffy, but also dense and a bit gooey.
Servings: 1 serving
Ingredients
- 1 1/2 tsp coconut oil, or vegan margarine, melted
- 3 Tbsp non-dairy milk
- 2 Tbsp cocoa powder
- 2 Tbsp unrefined sugar
- 1/4 tsp baking powder
- 2 Tbsp whole grain flour
Instructions
- In a microwave-safe mug or ramekin, combine the coconut oil, milk, cocoa powder, sugar, and baking powder. Whisk with a fork until smooth. Add the flour and stir until fully combined.
- Heat on high power for 1 minute.
Nutrition
Calories: 236kcal | Carbohydrates: 41g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 155mg | Potassium: 232mg | Fiber: 6g | Sugar: 24g | Vitamin A: 100IU | Calcium: 180mg | Iron: 2.2mg
