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Blueberry Chia Jam

A super simple jam to blend up for toast or oatmeal. Make a big batch to have on hand through the week.
Prep Time20 minutes
Total Time20 minutes
Course: Side Dish
Servings: 4 servings
Author: Heather Nicholds

Ingredients

  • 2 cups blueberries, fresh or frozen
  • 1/4 cup chia seeds, or ground flaxseeds

Instructions

  • Puree or mash the blueberries a bit.
  • You can cook them on the stove by bringing to a boil for a few minutes (don't use a lid, so that some of the water evaporates).
  • Or simply stir in the chia or ground flax seeds, and put in the fridge for about 20 minutes to set.

Notes

If you want this a bit sweeter, add a tablespoon or two of maple syrup.
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Nutrition

Calories: 102kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 116mg | Fiber: 7g | Sugar: 7g | Vitamin A: 50IU | Vitamin C: 9.9mg | Calcium: 90mg | Iron: 1.3mg