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Berry Apple Ginger Smoothie

Sweet with a zing! A light, refreshing, and cleansing way to start your day...
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Servings: 1 smoothie
Author: Heather Nicholds

Ingredients

  • 1 cup strawberries, and/or raspberries
  • 1 apple, cored and chopped
  • 1 banana
  • 1 cup non-dairy milk, optional
  • 1 Tbsp fresh ginger, peeled
  • 1 Tbsp chia seeds, or ground flax, optional
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Nutrition

Calories: 317kcal | Carbohydrates: 64g | Protein: 6g | Fat: 7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 163mg | Potassium: 853mg | Fiber: 16g | Sugar: 41g | Vitamin A: 650IU | Vitamin C: 137mg | Calcium: 560mg | Iron: 2.5mg