Avocado & White Bean Toast
Avocado toast is a simple and satisfying breakfast alternative to peanut butter toast. Here, white beans boost the protein content. You can make this in your dorm room without toasting the bread, but it does hold the avocado better if you have access to a toaster. Have it straight up or get creative with toppings.
Servings: 1 servings
Ingredients
- 1/2 avocado
- 1/2 cup white beans, cooked or canned, rinsed and drained
- 1 tsp lemon juice, or lime juice
- sea salt
- black pepper
- 2 slices whole grain bread, or 1 bagel, sliced
- cherry tomatoes, for topping, chopped
- alfalfa sprouts, for topping (optional)
- bell pepper, any color, for topping, chopped
Instructions
- In a small bowl, smash the avocado and white beans together with a fork. Drizzle with the lemon juice and season to taste with salt and pepper. Stir to combine and set aside.
- Toast the bread. Spread half the avocado mixture on each slice. Top as desired.
Nutrition
Calories: 479kcal | Carbohydrates: 74g | Protein: 22g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 571mg | Potassium: 957mg | Fiber: 28g | Sugar: 15g | Vitamin A: 3100IU | Vitamin C: 239.3mg | Calcium: 170mg | Iron: 5.2mg
