Author archive for Heather Nicholds

This week, we’ll recap the main takeaways, talk about the long-term view of healthy aging, touch on picky eaters, and a last bit on dealing with the balance of day to day life.  Audio mp3 (Right click to download) Download the PDF Transcript Resources: Grocery List Nourishment Journal Don’t Care For Broccoli? A Bitter

You’ve now been tuning in to your body for 3 weeks, and should be starting to feel more balanced. This is when you can start to tap into your intuition better, and listen to the cues your body is giving you. Hopefully the cravings are getting easier to manage. Let’s take a bit more you-time,

Let’s talk about which supplements to take generally, for women, for vegans, and for a few special cases for when we’re stressed or super tired. Unlike cooking healthy food from scratch, supplements are a simple daily routine to boost health and energy that is doable even when we don’t have time for anything else. Please

Welcome back to week 2! Now that we’ve bumped up the quotient of wholesome foods, it’s time to start letting go of the foods that aren’t really serving us. It doesn’t have to be all at once, but easing away from them starts to release their power over us – and puts us back in

Welcome to our first week together! We start by focusing on all the wonderful foods we can eat to fully NOURISH ourselves. Supportive foods that nourish your body, your immune system, your energy levels. Foods that give us the specific nutrients we need as women to be as healthy as possible. Audio mp3 (Right click