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Zucchini Hummus

Prep Time5 minutes
Total Time5 minutes
Course: Side Dish, Snack
Servings: 4 servings
Author: Heather Nicholds

Ingredients

  • 1 zucchini
  • 2 cup aduki beans, cooked - or another small bean
  • 4 Tbsp tahini
  • 2 tbsp apple cider vinegar, or lemon juice
  • 2 tsp cumin
  • 1 tsp paprika, regular or smoked
  • 1/4 cup fresh parsley, or cilantro
  • 1 clove fresh garlic

Instructions

  • Puree everything in a food processor until smooth.
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Nutrition

Calories: 228kcal | Carbohydrates: 24g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 28mg | Potassium: 473mg | Fiber: 8g | Sugar: 1g | Vitamin A: 750IU | Vitamin C: 22.3mg | Calcium: 70mg | Iron: 4mg