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Sweet Potato Smoothie

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Drink
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 sweet potato, medium sized, 1 1/2 cups
  • 1/2 cup non-dairy milk
  • 2 Tbsp dates
  • 1/2 tsp cinnamon
  • 2 tsp fresh ginger

Instructions

  • Cook the sweet potato by either baking it whole, or peeling, chopping, and steaming.
  • Puree everything in a blender until smooth, adding water as you want or need.
  • This can also be really nice as a heated porridge if you feel like eating rather than sipping, or mix the sweet potato with other veggies and have the dates for dessert.
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Nutrition

Calories: 276kcal | Carbohydrates: 64g | Protein: 4g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 191mg | Potassium: 906mg | Fiber: 9g | Sugar: 27g | Vitamin A: 28550IU | Vitamin C: 6.6mg | Calcium: 310mg | Iron: 2mg