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Squash Pepper Sushi Bowl

Prep Time10 minutes
Total Time10 minutes
Course: Main Dish
Cuisine: Asian
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 3/4 cup cooked quinoa
  • 1 cup kale, chopped
  • 1/2 cup cucumber, julienned
  • 1/2 cup butternut squash, cooked
  • 1/2 cup bell pepper, thinly sliced
  • 2 Tbsp fresh basil, minced
  • 1 Tbsp green onion, chopped
  • 1/2 sheet nori, cut into small strips
  • 1 Tbsp tamari
  • 1 Tbsp sesame seeds, optional

Instructions

  • Massage or steam the kale, steam or boil the squash for 20 minutes if not already cooked, and prep the other veg.
  • Assemble the veggies and quinoa, sprinkle with nori strips and basil and drizzle with tamari.

Notes

Feel free to add some pickled ginger and/ or wasabi if you like.
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Nutrition

Calories: 374kcal | Carbohydrates: 62g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 998mg | Potassium: 886mg | Fiber: 11g | Sugar: 7g | Vitamin A: 21250IU | Vitamin C: 335mg | Calcium: 290mg | Iron: 7.2mg