Baby Steps, Baby.

Gradual, cumulative diet & lifestyle makeover.

We take it one step at a time, for 31 days.

• Quick nutrition lessons (audio download + PDF cheat sheet)
• Delicious vegan recipes to try (video demo if you need)
• Forum to chat, vent, ask

You don’t have to be perfect, and you don’t have to do it all at once.

All you have to do is start.

“Heather, I have to commend you on your body of work and the contribution you are making to teach others, like me, to navigate through the mass of conflicting and confusing information about eating healthily as a vegan, and just health in general. As a newly minted vegan, your site has been a godsend. What I specifically love about it is that I can get whatever level of support I need – when and whether I need it.”
– Jennifer, Richmond BC CANADA