Orange Ginger Raw Beet Salad
Beets and other root vegetables are delicious raw, if you prepare the properly, and make an important source of calories if you're following a raw food diet.
Servings: 4 servings
Ingredients
- 1 cup beet, peeled and grated
- 1 cup carrots, grated
- 1 cup broccoli, chopped
- 2 orange, zested, 1 peeled and chopped, 1 juiced
- 1 Tbsp fresh ginger, grated and juiced
- 1 Tbsp olive oil
- pinch sea salt
Instructions
- Put the beets, carrots and broccoli in a salad bowl.
- Zest the oranges into a jar or bowl for the dressing. Peel and chop one of the oranges, and add it to the salad. Squeeze the juice from the other orange into the jar/bowl. Grate the ginger and squeeze the juice from the pulp into the jar/bowl as well. Add the olive oil and salt, and shake or whisk to combine.
- Pour the dressing over the salad and toss, then leave it to marinate for 30 minutes, or up to a couple of hours.
Nutrition
Calories: 114kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 56mg | Potassium: 463mg | Fiber: 5g | Sugar: 13g | Vitamin A: 5750IU | Vitamin C: 99mg | Calcium: 60mg | Iron: 0.7mg
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