Mango Pear Smoothie
Servings: 1 serving
Ingredients
- 1 banana
- 1/2 cup mango
- 1 pear
- 1/8 tsp ground cardamom, optional
Instructions
- Puree everything in a blender until smooth, adding enough water for the consistency you enjoy in your smoothie.
Notes
You can also eat this as is, or baked, rather than making into a smoothie. If you don’t like the consistency of pear in a smoothie, try this one with melon instead.
Nutrition
Calories: 275kcal | Carbohydrates: 73g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 744mg | Fiber: 11g | Sugar: 52g | Vitamin A: 950IU | Vitamin C: 61.9mg | Calcium: 30mg | Iron: 1.1mg
