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January Jump Start Week 2

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
January 4
Tuesday
Day 4
January 5
Wednesday
Day 5
January 6
Thursday
Day 6
January 7
Friday
Day 7
Breakfast
Baked Banana French Toast (4)
Raspberry Syrup (3)
Pear Cinnamon Oatmeal (1)
Raspberry Syrup (leftovers) (3)
PB Toast (1)
Raspberry Syrup (leftovers) (3)
Banana Nut Smoothie (1)
Choc-Banana Quinoa (1)
PB Banana Toast (1)
Grilled ALT (1)
Lunch
Spicy Black Bean Lime Salad (2)
Fresh Guacamole (4)
1x 1 cup shredded or chopped lettuce (1)
1x 1 tbsp salsa (1)
1x 1/2 cup cooked quinoa (1)
1x 1 cup chopped carrots (1)
Spicy Black Bean Lime Salad (leftovers) (2)
Fresh Guacamole (leftovers) (4)
Tacos + Toppings (1)
Spicy Black Bean Lime Salad (leftovers) (2)
Fresh Guacamole (leftovers) (4)
1x 1 tbsp salsa (1)
1x 1 cup spinach (1)
Sundried Tomato Quinoa (leftovers) (2)
Maple Balsamic Tahini Dressing (leftovers) (4)
Peanut Sesame Sauce (leftovers) (6)
1x 1/2 cup cooked quinoa (1)
Stir-Fried Veggies (leftovers) (2)
Baked Veggie Burritos (leftovers) (4)
Mushroom Marinara Pasta (leftovers) (2)
Greek Salad (leftovers) (2)
Snack
Fresh Guacamole (leftovers) (4)
1x 1/2 cup slices cucumber (1)
Salty Rice Cake (1)
Red Pepper Hummus (4)
1x 1/2 cup slices cucumber (1)
Red Pepper Hummus (leftovers) (4)
1x 1 cup chopped carrots (1)
Red Pepper Hummus (leftovers) (4)
1x 1 slice whole grain bread (1)
Red Pepper Hummus (leftovers) (4)
1x 1/2 cup slices cucumber (1)
1x 1 cup chopped or sliced tomato (1)
1x 1 oz black olives (1)
Maple Balsamic Tahini Dressing (leftovers) (4)
Dinner
Creamy Squash Zucchini Soup (4)
Garlic Toast (1)
Creamy Squash Zucchini Soup (leftovers) (4)
Maple Balsamic Tahini Dressing (1)
Cranberry Pear Salad (1)
Sundried Tomato Quinoa (2)
Stir-Fried Veggies (2)
1x 1/2 cup cooked quinoa (1)
Peanut Sesame Sauce (6)
Baked Veggie Burritos (4)
Mushroom Marinara Pasta (2)
Greek Salad (1)
Creamy Potato Salad (8)
Roasted Portobellos (1)
1x 1 cup corn (1)
Dessert
Chocolate Krinkles (6)
Chocolate Krinkles (leftovers) (6)
1x 1 medium banana (1)
Chocolate Krinkles (leftovers) (6)
Chocolate Krinkles (leftovers) (6)
1x 1 cup quartered or chopped apple (1)
Chocolate Krinkles (leftovers) (6)
Chocolate Krinkles (leftovers) (6)
Rasp-Banana Ice Cream (1)
Nutrition Facts Per Serving
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Vitamin A (%)
Vitamin C (%)
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Iron (%)
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