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Green Avocado Smoothie

Prep Time5 minutes
Total Time5 minutes
Course: Drink
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1 cup spinach
  • 1/4 cup water, approx
  • 1/2 avocado
  • 1/2 cup cucumber
  • 1/4 cup fresh basil, mint or oregano
  • 1 tsp spirulina
  • 1 Tbsp hemp protein powder, (optional or another vegan protein powder)

Instructions

  • Puree everything until smooth. If you have a small blender cup, puree the greens first since they'll shrink down and leave from for the rest of the ingredients.
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Nutrition

Calories: 178kcal | Carbohydrates: 14g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 66mg | Potassium: 858mg | Fiber: 9g | Sugar: 2g | Vitamin A: 15300IU | Vitamin C: 28.1mg | Calcium: 80mg | Iron: 11.3mg