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Cuc-Avo-Mint Smoothie

Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Drink
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 3/4 cup cooked quinoa
  • 1 cup cucumber
  • 1/2 avocado
  • 2 Tbsp fresh mint
  • 1/4 lime, juiced
  • 1/2 cup alfalfa sprouts
  • 2 Tbsp pumpkin seeds
  • 1 cup water

Instructions

  • Puree everything in a blender until smooth, adding enough water for the consistency you enjoy in your smoothie.

Notes

Unless you have a high-powered blender, this will have some texture to it - think of it kind of like bubble tea.
This is also lovely as a salad if you prefer, with the avocado mashed with lime and mint for a dressing.
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Nutrition

Calories: 445kcal | Carbohydrates: 51g | Protein: 15g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Sodium: 26mg | Potassium: 597mg | Fiber: 13g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 24.8mg | Calcium: 100mg | Iron: 6.5mg