Creamy Sunflower Hemp Milk
Servings: 2 cups
Ingredients
- 2 cup water
- 3 Tbsp sunflower seeds
- 2 Tbsp hemp seeds, or another seed or walnuts
- 2 dates, or 1-2 Tbsp unrefined sugar or 5 drops of stevia or splash of maple syrup
- 1/4 tsp vanilla extract
Instructions
- Put in a blender, and puree until smooth.
- If you want, you can strain the fiber from the seeds with a cheese cloth or mesh.
- Keep in an air-tight container in the fridge for up to 5 days.
Nutrition
Calories: 222kcal | Carbohydrates: 18g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Sodium: 5mg | Potassium: 98mg | Fiber: 5g | Sugar: 10g | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 2mg
