Cranberry Pear Oats
Servings: 1 serving
Ingredients
- 1/2 cup rolled oats, dry
- 1/2 tsp cinnamon
- 1 Tbsp flaxseed, ground
- 1 Tbsp dried cranberries
- 1/4 cup non-dairy milk
- 1 pear, chopped
Instructions
- Mix the oats, cinnamon and flax together in a bowl. Boil some water, and pour over the oats. Let them soak about 5 min, then top with the fruit and almond milk. You can also let the oats soak with cold or room temperature water, it just needs longer to soften - half an hour to overnight.
Nutrition
Calories: 332kcal | Carbohydrates: 68g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 45mg | Potassium: 217mg | Fiber: 13g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 10.7mg | Calcium: 180mg | Iron: 5.8mg
