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Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip
https://youtu.be/hboR5Akogis Roasted Veggie Bowls with Buckwheat Bites and Coconut Curry Dip – Dive into this delicious bowl of nutrient-dense, plant-based…
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Spaghetti Bolognese
https://www.youtube.com/watch?v=JKX8oxalcxo Spaghetti Bolognese – You can make your Bolognese sauce with mushrooms or a vegan meat alternative. This is great…
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Red Lentil & Buckwheat Stew
Red Lentil & Buckwheat Stew – This is a hearty, savory stew that's perfect after a long, cold day. Have…
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Savory Squash Pasta
Savory Squash Pasta – A savory, creamy sauce, made super easily if you roast a bunch of vegetables in a…
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Creamy Potato-Cauliflower Soup
– This is a twist on potato-leek soup, with a nutritional boost from cauliflower. Leeks can be pretty pricey,…
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Hot & Sour Tofu Soup
Hot & Sour Tofu Soup – Rather than ordering take-out, make your own sweet and tangy soup, chock-full of fresh…
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Curried Chickpea Mango Wraps
Curried Chickpea Mango Wraps – This makes a delicious and fresh lunchtime meal. If you want to pack this for…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – Mix nutmeg with curry spices, toast them into a quinoa pilaf, and pile atop…
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Savory Mushroom Pasta
Savory Mushroom Pasta – This is an easy weeknight meal, for those times when you want something salty and savory…
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PB Veggie Stir Fry with Couscous
PB Veggie Stir Fry with Couscous – – couscous (whole wheat, if you can find it), carrot (scrubbed or peeled,…
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Teriyaki Tempeh & Broccoli
https://youtu.be/nn27m-2cdjY Teriyaki Tempeh & Broccoli – Tempeh is made of soy but is totally different from tofu. It’s a dense…
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One-Pot Tomato Pasta
One-Pot Tomato Pasta – – onion (diced), fresh garlic (minced), olive oil, crushed tomatoes, tomato paste, water, whole grain pasta…
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Southwest Pasta
Southwest Pasta – Bring a spicy, smoky twist to pasta, along with black beans and corn for a full balanced…
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Coconut Curry Tofu
Coconut Curry Tofu – Serve this super flavorful curry over brown rice, along with warmed naan or pita to soak…
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Pistachio-Apricot Quinoa
Pistachio-Apricot Quinoa – This lovely and refreshing mix of flavors and textures is sure to be a hit for weeknight…
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Spicy Black Bean Taco/Burrito Filling
Spicy Black Bean Taco/Burrito Filling – This simply seasoned black bean recipe can be used as a filling for tacos…
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Tabbouleh Salad
Tabbouleh Salad – This dish is a nutritional powerhouse because of the superstar parsley. While parsley is typically used as…
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Sweet Pearl Couscous Salad with Pear & Cranberries
Sweet Pearl Couscous Salad with Pear & Cranberries – Large pearl couscous, sometimes labeled Israeli couscous, has a hearty texture…
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Quinoa Lentil Chipotle Burgers
https://youtu.be/Sn1_HEGDtF0 Quinoa Lentil Chipotle Burgers – A little spicy, a little smoky, with a whole lot of flavor and nutrients,…
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Herbed Quinoa Kidney Bean Burger
https://vimeo.com/152463370 Herbed Quinoa Kidney Bean Burger – – kidney beans (or 1 1/2 cups cooked), cooked quinoa, carrots (grated), fresh…
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Mexican Black Bean Soup
Mexican Black Bean Soup – – black beans (or 1 1/2 cups cooked), olive oil, onion (diced), fresh garlic (minced),…
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Curried Tempeh Salad
https://www.youtube.com/watch?v=X7Ku7wSyMxc Curried Tempeh Salad – – tempeh, olive oil, curry powder, paprika, tamari (soy sauce (wheat-free if needed)), kale (chopped),…
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Mushroom & Eggplant Lentil Bowl
Mushroom & Eggplant Lentil Bowl – – lentils, olive oil, mushrooms (chopped), sea salt, eggplant (chopped), fresh mint (chopped), tomato…
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White Bean Burgers
White Bean Burgers – These burgers are soft inside and crispy outside from a combination of couscous and white beans.…
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Chili-Lime Black Bean Burgers
Chili-Lime Black Bean Burgers – These chunky, flavorful burgers are easy to make and cost a lot less than prepared…
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Pasta Primavera
Pasta Primavera – This pasta is so satisfying, using only the simplest flavors. Look for the freshest vegetables as they…
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Pesto & White Bean Pasta Salad
Pesto & White Bean Pasta Salad – Pesto, pasta, and white beans team up here for a lunch of champions.…
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Eggplant & Chickpea Curry with Couscous
Eggplant & Chickpea Curry with Couscous – With this simple recipe, you can have curry at home tonight and tasty…
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Chickpea Noodle Soup
Chickpea Noodle Soup – Here’s a vegan take on the classic soup made from scratch. It’s really easy to put…
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Cheese Fondue
https://www.youtube.com/watch?v=mKpu1CdrqLU France is the land of cheese, and fondue is a common meal, especially in the colder regions of France…
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Roasted Vegetable and Chickpea Bowl
Roasted Vegetable and Chickpea Bowl – – fennel (sliced), asparagus (cleaned, trimmed, and chopped in thirds), mushrooms (chopped), bell pepper…
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Pesto Quinoa Bowl
Pesto Quinoa Bowl – – cooked quinoa, spinach (chopped), squash (cooked), bell pepper (diced), avocado (sliced), black pepper, balsamic vinegar,…
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Black Bean & Squash Burrito Bowls
Black Bean & Squash Burrito Bowls – Burritos, in bowl form, are just as tasty but faster and pack up…
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Creamy Garlic Spinach Rotini Soup
Creamy Garlic Spinach Rotini Soup – Make pasta in a different way, floating in a creamy garlic broth with some…
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Sliding Scale Nachos
– Make a single serving of nachos for yourself as a meal, or scale up and share with friends.…
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Maple-Dijon Warm Lentil Salad
https://www.youtube.com/watch?v=VG8XHbgzoKk Maple-Dijon Warm Lentil Salad – This recipe shows you how to infuse tons of flavor into earthy lentils, and…
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Moroccan Couscous Stuffed Tomatoes
– This is a sweet and salty mix of flavors, stuffed and baked into whole tomatoes for a meal…
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Buddha Bowls
Buddha Bowls – A Buddha bowl is open to a realm of infinite possibilities. At its essence, it's a bowl…
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Lime Burrito Bowl
Lime Burrito Bowl – Burritos, in bowl form, are just as tasty but faster and pack up easier. If you…
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One-Pan Baked Fajitas
One-Pan Baked Fajitas – Fajitas are a really satisfying meal, and here we’ll make it simple by baking everything together…
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Warm Savory Lentils
Warm Savory Lentils – Get a good portion of greens and beans in one dish. We can always do with…
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Chickpea Tart Crust (Panisse) with Ratatouille
Chickpea Tart Crust with Ratatouille – It's easier than you might think to whip up a chickpea flour crust, called…
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French Ratatouille
https://www.youtube.com/watch?v=cxUQrrf4mQY French Ratatouille – This is a simple vegetable stew, served with rice, a dish from the Southern region of…
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Kale, Beet & Apple with Soba Noodles
Kale, Beet & Apple with Soba Noodles – A little savory, a little sweet, a little salty, hearty, refreshing…
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Mac & Cheeze
Mac & Cheeze This won’t taste exactly like cheese, but the texture and color is spot on. If you want…
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Easy Chickpea Soup
https://www.youtube.com/watch?v=S8ylrpAFTrc Easy Chickpea Soup – This soup is easy and quick to put together, as well as super tasty, with…
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Build Your Own Taco Night
https://www.youtube.com/watch?v=c1KAXuGqFFE Build Your Own Taco Night – Start with a delicious taco base of either spicy sauteed mushrooms or marinated…
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Peanutty Pad Thai
Peanutty Pad Thai – Pad thai is a pretty easy dish to love, but in restaurants, they use fish sauce…
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Lentil Chili
https://youtu.be/6anDHO9P7CQ Lentil Chili – Rich and satisfying, hearty chili is the perfect meal for a winter evening. Pairing those iron-rich…
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Sesame-Ginger Macro Bowl
Sesame-Ginger Macro Bowl – Here’s a yummy sesame-ginger dressed bowl with all the plant food groups represented, in proportion and…
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Parsley Pesto Pasta
Parsley Pesto Pasta – – Pesto Ingredients: fresh parsley, fresh basil (spinach or arugula), pumpkin seeds (or pistachios), fresh garlic…
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Creamy Pumpkin Pasta
https://youtu.be/eH02HdmXP8w Creamy Pumpkin Pasta – This is a super creamy and delicious sauce, to give a change of pace from…
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Cranberry Pomegranate Barley Salad
https://www.youtube.com/watch?v=El3gGbQFjEo Cranberry Pomegranate Barley Salad – A sweet salad for autumn, with a lovely mix of textures and flavors. Hearty…
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Sauteed Veg with Tomato Pasta
Sauteed Veg with Tomato Pasta – A simple dish to make any day of the week, using whatever veggies you…
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Quinoa Almond Cranberry Salad
Quinoa Almond Cranberry Salad – This is a great way to use leftover quinoa from dinner, and is easy to…
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Spicy Miso Ramen Bowl
https://youtu.be/sZV0sXnH4QE Spicy Miso Ramen Bowl – This is a big bowl of salty, satisfying goodness… inspired by ramen & movie…
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Aduki Pumpkin Soup
https://www.youtube.com/watch?v=HUCn3vAyCrw Aduki Pumpkin Soup – – aduki beans, pumpkin (cubed), sea salt, vegetable broth, parsnips (or carrots, chopped), fresh cilantro…
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Creamy Pesto Spaghetti Squash
Creamy Pesto Spaghetti Squash – – spaghetti squash (cooked), bell pepper (chopped), cherry tomatoes (halved), fresh parsley (chopped), green onion…
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Simple Chickpea Scramble
https://www.youtube.com/watch?v=2qlQlfv7UsQ Simple Chickpea Scramble – A tofu scramble is the most prolific vegan brunch option. For those who are allergic,…
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3-Bean Chili
3-Bean Chili – Chili was one of my favorite meals when I was a kid, because it was so warming…
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Smoky Black Bean Burgers
Smoky Black Bean Burgers – – black beans, cooked buckwheat, tomato paste (or ketchup), liquid smoke (optional), green onion, smoked…
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Curried Parsnip Soup
Curried Parsnip Soup – Thick, creamy, flavorful, fresh, and nutrient-dense. Perfect soup for a cool fall evening, to make great…
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Kale Chickpea Caesar Salad
https://www.youtube.com/embed/o-kNs5yKKjI Kale Chickpea Caesar Salad – Try a veganized version of caesar dressing, paired with nutrient-rich kale and other veggies.…
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Jerk Chickpea Tacos with Melon Salsa
https://www.youtube.com/watch?v=Mg8r6dfSu3s Jerk Chickpea Tacos with Melon Salsa – – Jerk Chickpeas: chickpeas (or 2 cups cooked), onion (minced), allspice, cinnamon,…
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Balsamic-Marinated Tuscan Bean Salad
Balsamic-Marinated Tuscan Bean Salad – Imagine yourself in Florence, surrounded by people wandering the shops and the Duomo, sitting by…
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Creamy Potato Salad
Creamy Potato Salad – This is classic potato salad made vegan, with a rich and creamy cashew mayo, to have…
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Potato Skin Samosas
Potato Skin Samosas – This recipe was inspired by the Veganomicon cookbook, and a suggestion they make to make a…
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Tempeh Veggie Skewers
https://www.youtube.com/watch?v=FSfwOqLdLcM Tempeh Veggie Skewers – – tempeh (cubed), bell pepper (chopped in large chunks), onion (red if possible – chopped…
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Cajun-Spiced Burger
Cajun-Spiced Burger – These burgers are made with a base of toasted buckwheat (also known as kasha), which has a…
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Kale Chickpea Pasta Salad
Kale Chickpea Pasta Salad – This is a perfect salad to make with leftover pasta, and take for lunch. You…
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Gingery Pasta Salad
Gingery Pasta Salad – During the warmer months pasta salad is a wonderful way to have a fresh meal (especially…
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Coconut Lemon Kasha Salad
Coconut Lemon Kasha Salad – Pairing a hearty whole grain with fresh vegetables is a perfect way to make filling…
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Hummus Salad
Hotel room meals can be so much quicker than going to a restaurant if you get in late and just…
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Avo-Dressed Beet Salad
Make yourself a super creamy dressing, that’s also super cleansing, and toss it with some fresh raw vegetables for a…
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Baked Squash & Aduki Beans
Baked Squash & Aduki Beans – – butternut squash, aduki beans (rinsed), zucchini (chopped), bok choy (chopped, or another green),…
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Tomato-less Quinoa Tabbouleh
Tomato-less Quinoa Tabbouleh – – quinoa (dry), lime (juice and zest), olive oil (or more if you wish), fresh garlic…
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Roasted Vegetable and Chickpea Salad
Roasted Vegetable and Chickpea Salad – – onion (chopped), fresh garlic (chopped), sweet potato (peeled and cubed), mushrooms (chopped), chickpeas…
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Blackeyed Pea Salad & Creamy Lime Dressing
Blackeyed Pea Salad & Creamy Lime Dressing – – Salad Ingredients: blackeyed peas ((or 1/2 cup dried fully cooked)), carrots…
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Lentil & Collard Green Soup
Lentil & Collard Green Soup – This soup is a wonderful thing – easy, aromatic, healthy. I like the mass…
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Savory Curried Eggplant
https://www.youtube.com/watch?v=CXcyItzrFA8 Savory Curried Eggplant – – eggplant (diced), olive oil, coconut milk, curry powder (more or less, to your taste),…
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Easy Chana Masala (ish)
https://www.youtube.com/watch?v=CXcyItzrFA8 Easy Chana Masala (ish) – – zucchini (or onion), chickpeas (1 1/2 cups cooked), tomato sauce, curry powder (more…
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Jicama with Avocado-Mint Sauce
Jicama with Avocado-Mint Sauce – – jicama (grated), avocado, water (or so ), alfalfa sprouts (fresh ), fresh mint, green…
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Massaged Kale with Asian Peanut Sauce
Massaged Kale with Asian Peanut Sauce – – kale (chopped and massaged), sea salt (or Herbamare), peanut butter ((or almond,…
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Curry Spiced Lentil Burgers
Curry Spiced Lentil Burgers – These burgers come out thick and hearty, with tons of flavor and nutrition to make…
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Pesto Pizza
Pesto Pizza – – whole grain pita (or wraps), Fresh Basil Pesto, zucchini (thinly sliced), onion (thinly sliced), tomatoes (thinly…
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Curried Chickpea Soup
Curried Chickpea Soup – – curry powder ((or make your own with 1 tsp cumin, 1 tsp coriander, 1/2 tsp…
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Sweet Potato Quinoa Chili
Sweet Potato Quinoa Chili – – onion (peeled and chopped), fresh garlic (minced or pressed), water (red wine or vegetable…
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Creamy Squash Zucchini Soup
Creamy Squash Zucchini Soup – – onion (peeled and chopped), fresh garlic (minced or pressed), dried thyme, butternut squash (or…
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Quinoa Salad & Avocado-Dill Dressing
Quinoa Salad & Avocado-Dill Dressing – – Salad Ingredients: quinoa (dry measure), bell pepper (chopped), cucumber (chopped), cherry tomatoes, green…
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Lettuce Wraps with Spicy Black Bean Dressing
Lettuce Wraps with Spicy Black Bean Dressing – – Salad Ingredients: lettuce (whole leaves), carrots (grated), beet (boiled and grated),…
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Black Bean Salad & Creamy Lime Dressing
Black Bean Salad & Creamy Lime Dressing – – Salad Ingredients: black beans ((or 1/2 cup dried fully cooked)), tomatoes…
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Spiced Sweet Potato
Spiced Sweet Potato – – sweet potato (peeled & diced, or squash), pear (chopped), lemon juice, maple syrup, raisins (or…
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Curried Quinoa-Stuffed Kabocha Squash
https://www.youtube.com/watch?v=UuTQiLKomwc Curried Quinoa-Stuffed Kabocha Squash – – curry powder, nutmeg, quinoa (or millet), white wine, onion (finely chopped), fresh ginger…
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Almond Maple Loaf
https://www.youtube.com/embed/V2C-8mi_Rys The video is for burgers, but if you form the mixture into a pan and bake as per the…
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Warm Chickpea Salad on Couscous
Warm Chickpea Salad on Couscous – – couscous (dry, look for whole wheat (or quinoa)), olive oil (or veg broth),…
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Herbed Tomato Sauce
Herbed Tomato Sauce – – onion (chopped), olive oil, fresh garlic (minced or pressed), eggplant (cubed), carrots (diced), dried basil,…
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Buckwheat Meatballs
https://www.youtube.com/watch?v=N7DSw6SNtqc Buckwheat Meatballs – – buckwheat (dry measure), water, ketchup (or tomato paste plus extra herbs), balsamic vinegar, dried basil,…
