Chocolate Gingerbread Pudding Bowl
This low fat chocolate gingerbread pudding is the kind of treat you can feel good about while savoring the deliciousness. The base is bananas, and you can take it any flavor direction you want.
Servings: 2 servings
Ingredients
- 2 Tbsp flaxseed, ground
- 1/4 cup water, approximate
- 2 Tbsp cocoa powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 Tbsp fresh ginger, grated or 1/4 tsp ground ginger
- 2 Tbsp protein powder, or any other vegan protein powder (optional)
- 1 tsp molasses
- 1 Tbsp nut/seed butter, or peanut butter or sunflower seed butter
Instructions
- Put the bananas in a food processor or blender, and puree until smooth. You can also mash them with a fork or potato masher if you don't have a blender. Add the flax and water, and blend again.
- Add all of the seasonings, changing them for your own tastes, and blend until everything is combined.
- If you want, you can chill the pudding before serving. Top it off with some sunflower seeds, chopped almonds, coconut or whatever else you like.
Nutrition
Calories: 174kcal | Carbohydrates: 12g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 49mg | Potassium: 212mg | Fiber: 4g | Sugar: 3g | Vitamin C: 0.2mg | Calcium: 60mg | Iron: 3.8mg
