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Apple Cinnamon Oats

Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Servings: 1 serving
Author: Heather Nicholds

Ingredients

  • 1/2 cup rolled oats, dry
  • 1/2 tsp cinnamon
  • 2 Tbsp flaxseed, ground
  • 2 Tbsp molasses
  • 1 apple

Instructions

  • Mix the oats, cinnamon and flax together in a bowl. Boil some water, and pour over the oats. Let them soak about 5 min, cut up the apple into chunks or slices and top the oats.

Notes

You can also let the oats soak with cold or room temperature water, it just needs longer to soften - half an hour to overnight.
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Nutrition

Calories: 394kcal | Carbohydrates: 79g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 21mg | Potassium: 726mg | Fiber: 12g | Sugar: 36g | Vitamin A: 50IU | Vitamin C: 9.1mg | Calcium: 150mg | Iron: 7.7mg