Beets are wonderfully nourishing, and have a unique phytonutrient called betalain. It works as an antioxidant, and anti-inflammatory (though there’s a caveat below), and a detoxification aid. Betalain starts to decrease when beets are heated, so to maximize the betalain content, cook these as little as possible. That said, other nutrients in beets become more […]
To access this post, you must be registered for all-access meal plan membership and logged in (see below). If you are a member and have any issues, send me an email and we'll sort it out! heather@heathernicholds.com