VFF

These are the practical tips you need to live a healthy energized life into the next 6 months, 6 years, and beyond… You’ll find some notes to download as a PDF with my nutrition recommendations, which will serve you on into the future as you work the information and insights from the past few weeks

This is the week you’ll do a short guided cleanse to nourish and rebalance your system, and clear out things that may be blocking your energy. Try to listen in to the call, I gave tons of tips for logistics, being realistic, keeping perspective, and making this work for you. Click through to download video

This call is about things you can do other than what you eat to boost your adrenal glands and your energy levels. We’ll talk about the single best (and simplest) way to get into exercise that will give your adrenals and your energy levels a massive boost. Trust me, this can make a huge difference–and

In our third call is all about supplements – nutritional and botanical. This is one of the most doable steps to cure your fatigue, and it’s something that can make all the difference between struggling to catch up – and being on top of your game. This is often the missing link for people who

In call 2, I’m going into a lot more depth about “stress” – the definition that’s broader than what we normally think of as stress, and what it does to your body over time. And gave you some solid and practical tips on how to prevent the afternoon crash, with healthy lunches and afternoon snacks,

After this first session, I was feeling inspired, excited, and mellow all at the same time. Being energized doesn’t have to mean buzzing around a party or being hyper. When you’re ready, curl up with a hot cup of tea and tune in: Click through to download video (mp4) Click to download slides (PDF) Click