Protein

Here are some of my best resources online if you want to go further into vegan protein: VeganHealth, Jack Norris RD NutritionFacts.org, Dr. Michael Greger The Vegan RD Protein in the Vegan Diet by Reed Mangels, PhD, RD Vegetarian Society FactSheet The Myth of Complimentary Protein, by Jeff Novick, MS, RD Have a good site/resource

There’s protein in beans, whole grains, quinoa, nuts, seeds, curry powder, and pretty much all whole plant foods. When I calculate how much protein I need as a vegan, I know I can get more than enough from the foods I eat on a regular basis (like the recipes in this course). So I’m not

Test your knowledge of vegan protein! Complete this quiz, based on the information in the book, and it will email me a copy of your answers. Then I’ll create a certificate for you to prove that you know your sh*t when it comes to getting all the protein you need from plants. Or, you can

Remember you can figure out the amount of protein you need through the protein calculator.

In this video, I’m talking about whether different plant foods need to be combined for their protein to be absorbed properly. I’m going to get a bit technical again, and explain what amino acids are and what a complete protein is – but I’m hoping to keep it easy enough that it makes sense! This

If you don’t like doing math, head to my amazing protein calculator to calculate your specific protein needs. It’s really simple, and I spent a long time getting all of the variables in there – like whether you’re an athlete, are pregnant or breastfeeding, are recovering from surgery and more. You can calculate protein needs

Live q&a about protein – sorry, the recording didn’t pick up my screen. You’ll have to trust without the visual, and just from her bark, that Zoe is a pretty cute dog 🙂 If you want me to do another live q&a, tell me in the contact form on the right of this page 🙂