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Supplements
Download a PDF Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/supplements.mp3 The best source of your daily needs for nutrients is whole foods. Choosing locally grown organic produce, and eating a mostly whole food vegan diet plan is important to getting as many nutrients in their natural form as possible. Spend your money on quality foods first, but getting nutrients from
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Impact Of Cooking Methods
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/impact-of-cooking-methods.mp3 A common topic of debate on nutrition is the effect of different cooking methods on vegetables, and which…
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Balanced Nutrition For Vegans
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/balanced-nutrition-for-vegans.mp3 A vegan diet often gets criticized as being extreme and restrictive. Even if you look and feel incredibly…
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Balance And Food Groups
Audio: http://dl.dropboxusercontent.com/u/122999686/Audio/Nutrition/balance-and-food-groups.mp3 I see balance as the ratio of the foods you eat from each food group. Plant food groups…
